Working long shifts in the lab left me feeling exhausted and out of shape. I didn’t think I had the time or energy to make fitness work for me. But the Fitnessvwork Blueprint was different. It gave me a plan I could actually follow, even with my unpredictable schedule. In just a few months, I dropped body fat, built lean muscle, and felt my energy skyrocket. It wasn’t about being perfect, it was about showing up consistently and trusting the process. Now, I feel more in control of my health and more focused at work. This program helped me reclaim my body and my confidence.

I sit at a desk all day. My energy was low, my clothes felt tight, and honestly—I just didn’t feel good in my own body. I didn’t need anything extreme. I just wanted something that actually fit into my routine. That’s what Fitnessvwork did for me. The workouts were simple but effective. The meals? Easy to stick to. Now I’ve lost fat, built strength, and feel way more confident—even during long workdays. This was never about a perfect plan. It was about starting small, staying consistent, and finally putting myself first.

Between work and two little ones, I had zero time for myself. I was always tired, skipping meals, and just trying to keep up.I needed something realistic. Fitnessvwork gave me structure without the pressure. Quick workouts I could do at home, simple high-protein meals, and support that actually kept me going. Now I feel stronger, more energized, and proud of the habits I’m building—not just for me, but for my kids too. If you’re a busy mom, this is doable. And it works.

Before joining the Fitnessvwork Blueprint, I was juggling full-time teaching, stress eating, and constantly feeling low on energy. I had goals especially with my wedding coming up but no idea how to get there. This program gave me structure, support, and a clear plan. I’ve lost 16kg, built strength, and let go of the guilt I used to feel around food. I’m more confident, more energized, and finally showing up for myself. Now I’m walking down the aisle not just looking better but feeling stronger, inside and out.

I joined Fitnessvwork Blueprint because I just wanted to look better. But what I got was so much more than that. As a project manager, my days are packed, deadlines, meetings, constant stress. I thought I didn’t have time to commit to fitness. But the plan was simple, flexible, and built around my lifestyle. Now I’m stronger, leaner, and finally confident in my own skin. I’ve dropped inches, improved my posture, and actually enjoy training. This wasn’t about a quick fix. It was about becoming the version of myself I always wanted to be. And I did.

Before joining the Fitnessvwork Blueprint, I was constantly overwhelmed, long work hours, nonstop client calls, and barely any energy left for myself. I was skipping meals, relying on takeout, and dealing with constant bloating and fatigue. This program helped me slow down, create structure, and build a routine that actually fits my life.
I’ve regained my energy, started eating better without overthinking it, and found a workout rhythm that works even with my hectic schedule. I feel lighter, clearer, and more in control both in and out of work. Now I’m not just getting through the day. I’m showing up as the best version of me.

My goal was simple, lose the weight I gained while on holiday and get toned. Little did I know that the Fitnessvwork program would completely transform my physique, my fitness, my mindset and have me in the best physical shape of my life. Joshua has curated an excellent program to ensure that not only do you achieve your goals but you surpass them all while creating healthy sustainable habits for the long run. He keeps you accountable and always encouraged lifestyle changes that you are able to continue after the coaching is done. Thank you so much Joshua.

Fitnessvwork Blueprint turned my scepticism about online fitness programs into sheer admiration. The program’s comprehensive structure and Josh’s expertise debunked the myths I had about fitness. The progress I’ve made, not only physically but also in terms of knowledge, has been astounding. This programme is a true investment in your health and future.

The Fitnessvwork Blueprint programme was amazing!! Something I never thought I’d be able to do. From eating once a day (sometimes twice, when I can be bothered) to eating 4 times a day and exercising at least 3 times a week. I didn’t get bored of the meal plan surprisingly. The programme taught me not to force myself to eat something just because it’s healthy! It was challenging for me sometimes due to some health issues I’ve been battling with but Josh never failed to encourage me to carry on but at the same time he took everything into consideration and changed up my workout plan when necessary. The Fitnessvwork Blueprint programme literally helped me to strike a balance between work life and personal life.

The Fitnessvwork Blueprint programme was an amazing rollercoaster fitness experience filled with both incredible highs and also very dramatic lows. Moments wanting to devour every edible item in your kitchen are trumped by those moments stepping on the scales and realising the outcome of your hard work. It’s a great programme for those already into fitness and in need of nutritional advice to reach body goals, and also fitness newbies looking for some guidance. Josh is a Gooden. Highly recommended!

I’ve always been an active person in reasonably good shape, so it was a shock to me when seeing a picture of myself after two months living in Dubai, weight gain had slowly crept up on me. The Fitnessvwork Blueprint programme was the solution to this problem. For 90 days I attempted to balance my busy school schedule with my exercise and nutrition with the help of Josh. It was emotional; rewarding, frustrating, exhausting, energizing. There were high and lows. Times when I crushed my targets and others, I slipped along the way but ultimately, with the help of Josh and the Fitnessvwork Blueprint programme, I got to a place where I was not only happier and more confident in my appearance, but my mental health improved and my lifestyle choices were also more positive too. I would definitely recommend this journey to anybody!

Fitnessvwork Blueprint is more than just a fitness program – it’s a lifestyle shift. The holistic approach, combining workouts, nutrition, and mindset, has transformed my body and my perspective on health. The results I’ve achieved are a testament to the program’s effectiveness. If you’re ready for a positive change, this is the blueprint to follow.

Before signing up to the Fitnessvwork Blueprint programme, my job led me to pick up unhealthy eating habits, and kept me out of the gym, as I felt I did not have the time to exercise. The plan is all about balance, and I learned that you don’t have to go to extremes to lose weight. My starting weight was 153lbs and my end weight was 138lbs. Since the plan, I have been able to use the knowledge I gained on the plan to maintain a healthier lifestyle.

I’ve had a truly exceptional experience. I turned to the programme because my job is extremely demanding therefore I have very little time on my hands so I needed a fitness programme to work around my work schedule. The programme caters for every aspect of your fitness journey and all it requires in return is that its participants demonstrate the required level of commitment. I am testament to the programme’s enduring effects because even after I finished the plan, I continued to train based on its guiding principles. My results say all that needs to be said; I lost 2 stone in 90 days and a further stone over the next 80 days (when training alone, after the programme had finished). I can confidently state, without a hint of exaggeration, that my Fitnessvwork Blueprint journey has changed my life.

Embarking on the Fitnessvwork Blueprint has been a transformative experience. Joshua’s program not only helped me shed unwanted weight but also sculpted lean muscle. The blend of strength training and nutrition education gave me the tools to make informed choices about my health. I’ve become not just physically stronger but mentally empowered. This blueprint is a holistic approach to fitness that I wholeheartedly endorse.

Before FitnessvWork Blueprint entered my life, my fitness routine was stuck in a mundane loop. I would go to the gym, do some exercises without much thought, and leave feeling like I hadn’t achieved anything significant. Then, I stumbled upon Josh’s program, and it was like discovering a hidden gem in the world of fitness. One of the first things that drew me in was the personalized approach. Josh took the time to understand my goals, fitness level, and even the challenges I faced in sticking to a routine. This tailored approach made me feel seen and heard, setting the foundation for what would become a transformative journey. The workouts, oh, the workouts! They were challenging, but they were also purposeful. It wasn’t about mindlessly going through the motions; it was about understanding the ‘why’ behind each exercise. The emphasis on varied movements, strength training, and overall fitness was exactly what I needed to break free from the monotony of my previous routines. What sets FitnessvWork Blueprint apart is the holistic perspective it brings to fitness. It’s not just about lifting weights; it’s about understanding how different components like nutrition, rest, and mindset contribute to overall well-being. The educational aspect of the program was eye-opening and changed the way I approached my health. Throughout the journey, the support from Josh and the FitnessvWork community was unparalleled. It felt like being part of a team, all striving for personal growth. Whether it was a question about nutrition or a motivational boost during a tough week, the community was there. It transformed the solo act of working out into a collective journey towards self-improvement. Now, looking back at where I started, I’m amazed at the transformation. Not just in my physique, but in my mindset and approach to health. FitnessvWork Blueprint wasn’t just a fitness plan; it was a roadmap to rediscovering the joy of movement, the power of a well-rounded approach to health, and the satisfaction of seeing tangible results. If you’re ready for a transformative fitness experience, this is the blueprint you’ve been searching for.

FitnessVWork Blueprint is a revelation. Josh’s approach goes beyond aesthetics; he prioritizes health, strength, and overall well-being. The flexibility of the workouts made it manageable even with a busy schedule. I’ve not only transformed my physique but also built a foundaation for lasting health. This programme is a game-changer.

Nobody would blame you for thinking that the Fitnessvwork Blueprint programme is a quick-fix for getting in shape, but you wouldn’t be doing it any justice if that’s what you think of this plan. I’ve found this plan to be a primer for real change! Josh provided me with practical tips and guides that I continue to go back to today. The results DO come and they DO come sooner than you might expect but that’s testament to Josh’s knowledge of nutrition and FUNCTIONAL training methods! All in all, the Fitnessvwork Blueprint programme is a game-changer!

I joined the Fitnessvwork Blueprint programme because I’ve always struggled with diets and it seemed like a great way for me to kickstart my weight loss. What I love about the programme is that it’s so well structured and Josh is with you the whole way, for encouragement, support, advice and constructive criticism. It helped having someone to be accountable to. The most valuable thing I took from the programme was developing a better relationship with food and learning that I don’t need to starve to lose weight. Definitely recommend!

I really enjoyed the programme, which I did not expect. Working out had always been a chore for me, something I had to do but didn’t necessarily enjoy, and tried to avoid as much as possible. I noticed I’d gotten out of shape, and needed some help getting my act together, which is where Joshua, and the Fitnessvwork Blueprint programme came in! Joshua was easy to reach throughout the programme, with whatever I needed, and was a great motivator. I started to enjoy eating healthily, as the meals were actually really good, and I started to feel like I actually knew what I was doing at the gym. I also lost more weight than I expected and was really happy with the results!

When I started the Fitnessvwork Blueprint 1:1 coaching, I wasn’t sure it would be any different from the programs I’d tried before. But with Josh, everything changed. I started seeing results quickly—fat coming off my waist, my body feeling leaner, and my strength improving every week. The plan was simple yet effective, and Josh made sure I stayed on track. What stood out most was his accountability. He didn’t just check in; Josh and his team truly cared about my progress and made sure I kept pushing, even when my motivation dipped. Now, I feel stronger more confident, and have a formula I can use for the rest of my life, plus a renewed interest to learn more. If you’re serious about transforming your body and habits, Josh is the coach to help you get there.

The meals are great, and very tasty!! Which is important when you need that next meal to keep you going Quick, easy and exactly what I needed from a meal plan. I’ve genuinely loved the workouts! Josh has given me so much confidence in the gym, I now have direction and planned workouts, before I would go and just see what machine was available and train, but now there is purpose to each session. I’ve come into a really good headspace and now have such a positive relationship with training and food and building this into my everyday life. I can’t even explain how good it feels to see the difference in my body, my legs especially as I’ve always hated them.

I absolutely love throwing it down in the kitchen. I’d say that I love to cook and eat healthy food I, but I recognised the need for a bit more guidance when it came to my diet. When I found out about the Fitnessvwork Blueprint programme, I thought it would be a great opportunity for me to develop a lifestyle that allowed me to still eat the food that I enjoy, in a healthy way. My wedding was close by and I knew I had to start making responsible decisions regarding my health, not just to look good on the day, but to also be there for the family I was about to start. I thoroughly enjoyed the experience, and six months on from the challenge, I can confidently say that it is now a lifestyle. #ByeByeLoveHandles

I absolutely loved the Fitnessvwork Blueprint programme. I think that it was absolutely vital in driving consistency in my training and more so my meal prep. I was rewarded when I achieved great results and I felt that the whole programme had a very personal touch. It really helped to make a huge change in my life. Excited for my next Fitnessvwork Blueprint programme because I know that this is what will really tip me over the edge and smash me through my targets.

Hats off to Josh and his incredible FitnessvWork Blueprint programme! I’ve never encountered a fitness plan so personalized and effective. His in-depth understanding of both exercise and nutrition helped me achieve results I never thought possible. Thanks to Josh, I’m now in the best shape of my life and have the knowledge to maintain it.

Ahead of starting the Fitnessvwork Blueprint programme, I didn’t have that good of a relationship with food. Not only was I eating the wrong things, but I’ve also come to learn I was generally eating too much of it. As well as teaching me a lot about portion control, the challenge also introduced me to new meals. I didn’t eat smoked salmon that often, but the salmon omelette recipe was really good-it’s something I’ll be keeping in my breakfast rotation for definite. The programme has also increased my efficiency in the gym. Learning of new routines and circuits has given me the right tools to keep up the training progress in a realistic way, that’s probably what I’ve found most helpful.

I picked up this programme to lose some weight before my holiday and was pleasantly surprised. The programme was easy to fit in around my work schedule and the constant interaction kept me motivated and held me accountable of my actions. The work outs are straight forward and allowed me to head to the gym with purpose which helped with my confidence. I would definitely recommend this as a way to kick off your fitness journey.

Before I started the Fitnessvwork Blueprint, I was constantly drained, skipping workouts, relying on takeout, and avoiding the mirror. I didn’t think I had time for fitness with my demanding job in finance. But this program met me where I was. It helped me build structure, simplify my nutrition, and stay consistent even on my busiest days. I’ve lost 30kg, gained muscle, and rebuilt my confidence from the ground up. More than the physical transformation, I’ve gained energy, discipline, and a routine I can actually stick to. This isn’t just about fitness, it’s about taking your life back.

I decided to join the Fitnessvwork Blueprint programme because I heard great things about it from a friend and had just moved to Johannesburg for 6 months, where I was probably enjoying the BBQs and gin cocktails at day parties a little too much! I wanted to tone up and lose weight for the South African summer holiday period in December. Having been a relatively fit and healthy person throughout my adult life, I was so surprised at how much i didn’t know. Josh taught me about fat loss vs weight loss. The meals Josh suggested were varied and filling. The exercises varied from short sessions to longer sessions and could be done anywhere. The programme made me love the gym again and focused. I went on three holidays and I took part during the Christmas break but I still managed to lose ten pounds, tone up and feel like I was in the best shape of my life-all in 90 days!

Joining the Fitnessvwork Blueprint programme was a great learning curve for me as it completely transformed the way I view food and approach each exercise. I wanted to be more accountable for my lifestyle choices. Prior to joining I had a bad habit of crash keto dieting when I had an event I needed “to be skinny for” and although it would work at times, I’d always revert back. My fitness routine was equally as disastrous and only involved a 45-60 minute stint on the treadmill with no weight/resistance training. Josh provided a plan that showed me that carbs can be your friend and a low-fat diet can be both satisfying and tasty. The plan also introduced weight training, HIT and LISS to my exercise regime and I feel a lot more confident in the gym. More importantly the support and guidance Josh provides is extremely knowledgeable and encouraging. The weekly check ins and reflections prompt you to take accountability of your choices and once I realised, I was in control and stopped making excuses I started to see a real difference in my journey.

The Fitnessvwork Blueprint programme is definitely life changing. I was initially worried about the meal portions and did not went to starve myself. My meals were very filling and I spent less time in the gym than ever before (45 mins a session) and saw drastic changes on a weekly basis. Once I got into the routine it became very straightforward and the guide has become the basis of my fitness life. I’ve always felt like I have the cheat code to weight loss ever since I did the challenge.

I owe my fitness success to Josh and his remarkable Fitnessvwork Blueprint. This program is a game-changer in every sense. From the personalized workouts to the educational resources, it’s a comprehensive package that delivers results. Thanks to Josh’s guidance and unwavering support, I’ve gained strength, confidence, and a renewed love for healthy living.

Paul’s in sales—long hours, high pressure, and barely a second to breathe, let alone focus on fitness. Like many, he struggled with stubborn belly fat, low energy, and not feeling confident in his own skin. He’d tried before but always found himself too busy or overwhelmed to stick to anything. That all changed when he followed a custom Fitnessvwork Blueprint tailored to his lifestyle. With just three focused workouts a week, simple nutrition tweaks (no fad diets or meal-prep marathons), and a clear, sustainable plan, Paul transformed his body. A few months later, he’s leaner, stronger, and brimming with confidence. If he can make it happen with his schedule, trust me, you can too. It’s all about having the right plan and showing up for yourself.

Josh’s FitnessVWork Blueprint is a beacon of positivity and transformation. The program’s adaptability to different fitness levels and body types makes it truly inclusive. Josh’s insights into nutrition and exercise helped me overcome my plateaus and achieve results I never thought possible. If you’re ready to invest in yourself, this is the blueprint to follow.

I can’t believe the incredible transformation I’ve experienced with the Fitnessvwork Blueprint programme! This programme is a game-changer. The workouts are challenging but doable, and the nutritional guidance is spot-on. Thanks to this plan, I’ve lost weight, gained muscle, and most importantly, gained a newfound confidence in myself.

Highly recommend this programme to people who love structure, routine and want to be accountable to someone. The tailored meal plan was amazing because it incorporated things that I already ate, showed me that my previous portion sizes were too big and introduced me to Grenade Bars (which are AMAZING). The workout programme is challenging but really do-able and within 2 weeks I saw real changes in how I felt, looked and in my physical strength. Basically, I am saying you really wont regret signing up!

It’s been a year since I took on the Fitnessvwork Blueprint programme; what I gained from the time spent doing this was that I can set myself a goal and stick to it, something! didn’t think I’d be capable of and also something I didn’t think I needed as I have always been quite fit and healthy… Boy was I wrong! I have realised I work better with targets and guidelines and that showed me results! The biggest thing I’ve taken from this is that I am capable at setting and achieving goals!

Josh’s Fitnessvwork Blueprint programme was pretty challenging at the beginning but with an amazing result at the end. I struggled on the first week due to not being in a routine. so, it was hard for me to adapt to the change in lifestyle but Josh was always there to help me and push me to exceed my own expectations. After visibly seeing the results from early on, this motivated me to complete the challenge. Eating regular small meals, gave me the energy not just to complete my workouts, but get me through my day-to-day tasks. My lifestyle has now completely changed for the better as I now have a better work life balance.

Before starting Josh’s Fitnessvwork Blueprint programme, I was never too conscious of my body weight but I was never as confident when I wore a bikini on holiday. This was why I chose to sign up-I had a trip to Bali looming within two months. He helped guide me on a week-to-week basis where we were constantly in contact over my dietary needs, how often I was training and how I felt on a week-to-week basis. Joshua was prompt and very efficient in helping me reach my goal. The training programme also helped me focus on certain muscle groups and exercises which I wouldn’t have thought of myself and training was well catered to allow my training regime to work alongside my job. After the Fitnessvwork Blueprint programme, I can proudly say I am eating healthier, I’m happier and it’s nice to know that I made a change for the better.

Joshua’s brand is about more than just exercise and looking sexy albeit a result of his cause. He instilled knowledge in me and made it his goal for me to not need him anymore. His eating plans are sustainable and can be maintained! Joshua also sends out weekly hints and tips to his clients which are always relative and helpful and aids in maintaining his commitment to his clients. I am grateful for Joshua pushing me beyond the boundaries or parameters I set for myself, with him I lost and maintained my 15kg weight loss.

I completed the Fitnessvwork Blueprint programme in April 2018 and since then I have managed to maintain a healthy weight and great physique. The discipline it taught me around portion control and the importance of having a balanced diet has given me a sustainable way to keep the weight off for good. I never thought I would enjoy working out but after seeing the results I’m motivated to keep going! Now I have body confidence and feel comfortable in my own skin which I never thought was possible and it’s all thanks to the Fitnessvwork Blueprint programme!

My job keeps me active, but I still felt tired, had body aches, and wasn’t seeing real progress. What helped was having structure. With Fitnessvwork, I started doing 3 focused workouts a week. No guesswork, no wasting time. The meals were easy to follow, nothing extreme. I still eat foods I enjoy, just in better portions. Now I have more energy on site, my body feels stronger, and I’ve built habits that actually last. If your job is already demanding, this plan makes sure you’re not left behind.

Before joining the Fitnessvwork Blueprint, I was juggling full-time teaching, stress eating, and constantly feeling low on energy. I had goals especially with my wedding coming up but no idea how to get there. This program gave me structure, support, and a clear plan. I’ve lost 16kg, built strength, and let go of the guilt I used to feel around food. I’m more confident, more energized, and finally showing up for myself. Now I’m walking down the aisle not just looking better but feeling stronger, inside and out.

Joining the Fitnessvwork Blueprint was a turning point in my life. Josh’s genuine passion for fitness is evident in every aspect of the program. The thoughtfully designed workouts, combined with the nutritional guidance, helped me shape my body and change my mindset. This program isn’t just about fitness; it’s about discovering your true potential.