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Your Personal Nutrition Plan

Based on your inputs, we’ve calculated your optimal daily macronutrient targets.

These calculations are based on the selected formula, a widely accepted formula for estimating energy expenditure.

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FITNESSVWORK – FULL FAQ

For busy professionals, executives and high-performing men and women

1. What if I do not have access to a gym or equipment?

No equipment is not a problem. We customise every workout to match your situation, whether you are training at home, in a gym, in a hotel room or in your office. The reality is that the same training principles apply no matter where you train. The best plan is always the one that fits your lifestyle, keeps you consistent and produces results without adding stress.

2. I have tried programs before and did not get results. How do I know this will work?

Every successful transformation needs three things. You need the right strategy, the right mindset and the right level of accountability. If you have been stuck for years, you are missing at least one of these, and most people are missing two.

Most programs fail because they give generic plans that do not match the complexity of a busy professional’s life. They do not consider your workload, stress, travel, responsibilities or eating habits.

We have helped hundreds of executives, entrepreneurs, parents and professionals who struggled with consistency for years. Once they followed our system, they finally saw predictable progress. When you follow the system, the system works.

3. What does the program cost?

The cost depends on your needs. Just like a doctor would not prescribe treatment without understanding the patient, we do not recommend anything until we understand your goals, challenges and lifestyle.

What you should know is that this is not a cheap program or a basic online plan. It is a full lifestyle transformation designed for people who want real results and long-lasting change.

Good health is always an investment. Poor health becomes more expensive over time through low energy, stress, medical issues and reduced performance. This program exists to help you avoid that and feel your absolute best.

4. How much time do I need to dedicate to this?

You are busy, and that is exactly why this program exists. You do not need more time. You need structure.

We design your workouts, nutrition and habits around your real schedule so you can stay consistent even on demanding days. You provide the effort and we provide the framework that makes your progress simple and sustainable.

5. What is the difference between this and a personal trainer?

A personal trainer works with you for one hour. We support you for the remaining twenty-three hours.

A trainer does not message you during the week to check your meals. They do not guide your food choices during business dinners. They do not adjust your workouts for travel. They do not help you manage stress, emotional eating or mindset patterns. They also do not specialise in busy professionals with unpredictable schedules.

We handle all of that. You are getting a trainer, a nutrition coach, a mindset coach, an accountability partner and a concierge service in one complete program.

It is also important to understand that personal training often costs far more over time. You pay for sessions, yet your lifestyle and habits remain unchanged. Our program fixes the entire system, which is why results are consistent and long lasting.

6. How do I know if I am ready? I have work, kids and a lot going on.

No one ever feels fully ready to start. Life never becomes perfectly calm or convenient.

Our most successful clients started at moments when life was busiest. They had long work hours, children, travel commitments and major responsibilities. Being busy forces you to focus on what actually works.

We provide the blueprint. You follow the steps. You get results. The best time to start was yesterday. The next best time is today.

7. How is this program different from everything else?

This program is different because it was built specifically for busy professionals and high performers who need a realistic and sustainable system.

What separates FitnessVWork from other programs is the FitnessVWork Blueprint, which is built on three core pillars: the Audit, the Mindset and the Lifestyle. These three pillars form the foundation of every transformation we deliver.

The Audit: We examine your schedule, sleep, stress, travel, eating patterns, responsibilities and routines. We identify the gaps and rebuild your plan around your real life.

The Mindset: You cannot change your body without addressing the thoughts, behaviours and habits that have kept you stuck.

The Lifestyle: We design a full lifestyle system that includes routines, nutrition, sleep, steps, restaurant choices, travel workouts and long-term habits.

Most programs only focus on training. We focus on your entire life. That is why our clients lose fifteen to thirty pounds in ninety days and keep it off.

8. How can I trust this will work for my unique circumstances?

Your circumstances are unique, but the principles of fat loss and strength building remain the same. The difference lies in how those principles are applied, and that is where our program stands out.

We tailor every part of your plan to your schedule, stress levels, preferences, responsibilities and lifestyle. Nothing is generic. Everything is designed specifically for you.

We also stand behind our work. If you follow the plan exactly as prescribed and do not get the result, you do not pay. We are confident in what we deliver because we have seen it work for hundreds of clients.

9. How do you support me personally?

You will have a personal coach who checks in with you throughout the week to guide you, hold you accountable and support your progress.

You will also have access to weekly live calls with me and the FitnessVWork team, where you can ask questions directly and receive personal guidance.

You are never left on your own. You are never left guessing. You receive real accountability, real support and real coaching every step of the way.

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