Fitnessvwork Blueprint 1:1 Coaching Reviews
Working with Darren has been a great experience so far. Through my busy life of having 2 jobs and being in school, he has been understanding and adaptive to my schedule and building a fitness plan tailored to me that is sustainable! Looking forward to finishing out this phase and killing the next one!
Although I’ve only been in the programme a short time, I’ve loved my experience. The accountability calls have helped the most, knowing I have to speak to someone about my week has definitely helped with the discipline. Workouts are great and so are the nutrition options too 😊 Warren and Joshua are both very kind and supportive, I definitely recommend this programme.
Started for 3 months, renewed before it even ended.
You guys are amazing!
Joshua, Darren, the whole team are proof that one can do something hard, push oneself, and still have fun doing it. And it impacts more than physique.
I just wish people realize that because until you try, you don’t realize all the benefits. How energized, how confident, how resilient you become as a result. Now my girlfriend picked up training as well, so my journey inspires others around me. THAT’S NOT why I joined initially but beyond my own accomplishments strength-wise and physique-wise, it has a positive impact in the life of people dear to me. I never expected that and this is priceless.
Keep doing what you’re doing, guys!
I’ve been training online with Cass since November 2024. My goal was to develop a healthier relationship with food and lose stubborn belly fat—something I’d struggled with for years.
What stands out about Cass is her unwavering support and understanding. On more than one occasion, I felt like giving up. Whether it was frustration, self-doubt, or just a bad week, Cass was always there with the right words, the right adjustments, and a reminder of how far I’d come. She never made me feel judged—just encouraged.
Her approach is realistic and sustainable. No crash diets or overwhelming workouts—just consistent guidance, personalised plans, and a deep understanding of how to create lasting change. Thanks to her, I’ve not only seen visible progress but have also built a much healthier mindset around food and fitness.
Cass is more than a coach—she’s a motivator, a guide, and a constant source of encouragement. I’m incredibly grateful for her and highly recommend her to anyone ready to make a real, lasting change.
Renewed my subscription for a 2nd 6 months after losing over 20kg in the first 5 months – now focused on building more muscle and putting on lean muscle – it’s already been very effective and can see and fee the difference in strength and physique.
Warren has been an excellent coach and is knowledgeable and experienced providing lots of advice and support when needed! Also very flexible given my crazy schedule.
Highly recommend the team and if you put in the work and stay disciplined and stick to the plan – the results are guaranteed
Huge thanks to Warren for looking after me in my transformation journey. I was provided with a great programme and support to allow me to reach my goals successfully. Highly recommend! Great platform to get results you have always been looking for whilst enjoying your journey!
On the program with Darren S as my trainer. He’s so knowledgeable and understanding and working with him I can really start to see and feel a difference regarding my weight loss and fitness goals. I’m just under 4 weeks into the program and really enjoying it so far, I’d recommend fitnessvwork to anyone who’s seriously looking to improve them themselves and put their fitness (to work)!
Great experience with the program. Darren has worked with me at every step of the program to make it easier. He is one of the best coaches. App makes meals and workout super easy to follow and Darren always keeping me accountable! Definitely would recommend.
Darren Sealy, is a great coach has been very supportive during my coaching and has helped me a lot to jump start my training journey. Would recommend
I have been on this Fitnessvwork plan for 6 weeks after following Cass’s weight loss and fitness journey for years. I was inspired by her determination and knew I needed to make a change. I made an investment in myself and I have pushed myself beyond boundaries that I wouldn’t have dared to without Cass’s advice and encouragement. She is serious about what she does, it is not just a job – it is a lifestyle. She cares so much about each of her clients and this is made obvious by her availability around the clock. I have seen my body change more in the last six weeks than in the 7 years I have been going to the gym on and off. ‘It’s not what you feel to do, it is what needs to be done’ – that statement I saw Cass post in Feb, changed my mind for life! I can’t wait to celebrate and have her be proud of me at the end of it all 🥲❤️
Training with Darren at Fitnessvwork has been an incredible journey! Just 10 weeks in, I’ve already seen massive improvements. His regular check-ins and encouragement keep me motivated, and I love how the program adapts to my needs rather than just being rigid. I can’t wait to see the final results!
I’ve been personally dealing with Darren, he is amazing with both communication, hearing my needs and understanding what works best for me, definately someone i would recommend to everyone, he doesn’t just do it for a job, he has the passion to love what he’s doing and helping others break out into their best selves!
I have been on the program for around 1 year and have made more progress than I could‘ve ever wished for at the start of my journey. I felt very supported and had everything customised to my needs. I could message my coach anytime I had a question which was very helpful.
Darren is very helpful and accommodating, following the plan under his guidance has been a great experience so far.
Darren has been awesome in curating the right workout and nutrition plan to work toward my fitness goals! After just few months I started seeing real transformation in my body. He’s always helpful in responding to any questions I might have about nutrition or workout plan. I still have about 4 months left on program and look forward to the next steps!
Darren’s personable, genuine approach makes working with him a pleasure. He listens to your goals and abilities and customises your program to your tailor-made needs. An absolute expert and professional.
Really great to work with Joshua and Darren. Very supportive through the journey. Highly recommended
Darren has been on hand and extremely responsive to all my questions whenever needed. I’ve felt supported through the journey and not been forced to carry on with certain exercises if I’ve felt uncomfortable with them, an alternative has always been found.
I’m a few weeks into the program and what I love most about it is the community of coaches and people who encourage and support you during the journey.
⸻
Working with Cass as a coach has been eye-opening and amazing. In the time we’ve worked together, she has taught me that discipline is key to truly meeting your goals.
In the first week, my bloating had completely disappeared—and that was just from changes in my diet! After 2–3 weeks, my wedding rings fit comfortably again. I no longer needed to cream my fingers just to squeeze them on.
Cass is so passionate about what she does, which makes this journey with her even more motivating and inspiring. She always reminds me that this is a lifestyle—not a quick fix.
Another thing I love about the program is the community. I’m surrounded by incredible coaches and strong women who are also striving to accomplish their goals, which motivates me even more.
Honestly, this is your sign to join. Cass and the coaches are changing lives!
I cannot fault the efforts of Warren at all. My 6 month programme has been stop start due to life commitments but he has constantly tried to find ways to accommodate and help me. I highly recommend the service.
Cass is the embodiment of tough love, she is so supportive but believe you me she does not let things slide.
This feels like a life changing movement.. trust thCass is the very definition of tough love. She’s incredibly supportive, but make no mistake—she won’t let anything go unnoticed.
This moment feels transformative. Put your faith in the journey, and Cass will guide you through with an abundance of encouragement, positivity, and affection. She wants you to win!
Now 6 months in and I’ve completed my programme — I’m honestly so happy, both mentally and physically. Warren has helped me push myself in ways I didn’t think I could. From daily motivation to meal ideas, he’s been amazing. I couldn’t ask for a better PT.
I feel so much more confident and comfortable in the gym, and that’s all thanks to him. If you’re thinking of joining — do it. You won’t just look different, you’ll feel different too.
It’s been incredible! I have a new found confidence in the gym. I used to avoid weight training completely, and only stick to cardio, because I had no IDEA what I was doing. Cass pushes me to be my best and is always quick to answer any questions I have. She gives me her full support and encouragement.
Most importantly, this program has helped me fix my relationship with food and has helped me realise that fad diets are not sustainable. This is a LIFESTYLE change and I can’t believe I didn’t do this sooner. I can’t imagine not eating proper food or going to the gym. I have a better understanding of nutrition and the need to keep active. These are now my personal habits – for life.
We are a community – with shared visions and goals, which makes the program easier to stick to.
This online coaching plan has changed me completely. This is one of the best investments I’ve made for myself. Massive thanks to Joshua and Cass! 😊
I have been on this journey with Fitnessvwork for 6 months and have lost 15kg+ and lost inches off my waist. I am stronger than I have ever been and relishing the confidence that comes with it. All the love and appreciation for coach Cass! She always keeps things real and helps me stay motivated. Not to mention the healthy habits she has helped me establish. I hate to miss a gym workout and have a better relationship with food. With only 2 months until my birthday and I am excited to see what I achieve by then!
I have had a really good experience during my coaching ! Darren has been very attentive to my fitness goals and has constantly tailored the workouts to me ! Couldn’t be more grateful 🙂
I’ve always struggled putting on any serious size but in the first 3 months we went from almost 90kg to just shy of 100kg. Warren was so bought into my progress I feel like he wanted me to achieve my results more than I did!
The nutrition guidance was incredible, constantly tweaking it based on my feedback and really unlocked strength in the gym I didn’t know I was capable of.
They have a great model and surround you with other like minded people so you’re constantly motivated.
I always hated going to the gym but with the team at Fitnessvwork I’ve come to love it. Joshua & Darren are fantastic coaches: very attentive, professional, adaptable and fun to talk to & work with. And the results are there. After only 3 months, my body completely transformed and I’m much stronger.
The community they’ve built is also amazing. Great people who are motivated, super friendly, encouraging and again fun to be around.
And the rest of the team at Fitnessvwork is just the same.
I could never imagine this when I signed up. Best decision I have made in 2025!
Detailed regime that is catered to my goals, ability and needs. My coach Darren has been super involved by checking in on me every week and even after exercises. Felt supported throughout my coaching program
The entire experience has been enriching and quite an eye-opener for me. I had no idea that making minor adjustments could lead to significant results to the extent that I’ve lost 4.2kg since I started the program 4 weeks ago. Having Darren as my personal trainer has been a fantastic choice. We started with an initial plan that included healthy meal options and an exercise routine tailored to fit into my busy work life. As a nurse working regular 12-hour shifts, I was initially worried about finding time to exercise regularly, which posed a challenge. I had also never tried online training before and was sceptical about how it would all work. However, Darren’s coaching and encouragement made a world of difference. His regular check-ins ensured that I stayed on track and held myself accountable every step of the way. I’ve gained a deeper understanding of what it truly means to be consistent and self-disciplined. I feel like I’m on the right track to building long-lasting, healthy habits for the future. I wholeheartedly recommend this to anyone looking to engage in online or even face-to-face training, especially if you’ve been facing challenges or are eager to shift your habits. You definitely won’t regret it!
Beyond satisfied!!
I have been working with Darren for 4 weeks now and I am already down 4.2KG.
but that is not the most important change within me .. I am mentally in a better place. I had came to a point where I was mentally exhausted of working out and not seeing any change despite working and eating well.
During my first check-in call with Darren, he immediately figured out what the issue was.
I was spending too many hours in the gym.
He challenged me and created a complete new workout split and when I first saw it I was scared because I was not sure if I was able to do any HIIT workouts and I stopped boxing 16years ago, but to my surprise the more I did it, the more I liked it and noticed my body getting used to it and I just feel stronger and better in my body. I am literally excited every week now to join my boxing class.
I hit my milestone of 10KG but the work is not done yet and I am sure Darren will push me so I get where I want to get so I am excited to see where I will be at the end of the program.
I genuinely recommend him and the whole FvW program and I want to thank him and Joshua for their professionalism and salute them for truly caring about their clients!
The program is amazing. You’re surrounded by people with the same mindset, and everyone is super understanding. Darren has been giving me so much advice, and is accessible 24/7 with answers to questions that are roaming in my head. I’m glad that I decided to be part of the program, because something I couldn’t achieve, has been achieved just like that!
For anyone having second doubts, trust me, I was that person, not anymore.
Signed up for a 6 month plan.. Warren & I set up a 3 month fat loss phase where results were incredible – (dropped from 75kg to 65kg, whilst gaining strength). This 3 month period is inclusive of Christmas & New Year antics!
Followed by a 3 month muscle building phase, which has unfortunately been hit my various reoccurrences of long covid, but Warren has been on hand, motivating me to still hit incredible numbers! Each week we’ve been able to bounce back or gain momentum!
The sheer amount you can learn, and gain confidence with is amazing. You never quite know what you’re capable of, but these guys will unlock the door for you!
So I’ve been working with Cass on my fitness journey for about 3 months. I had issues with my diet and bloating and being consistent in the gym. I must admit I didn’t take the first month as seriously as I could have however as the new the year new started Cass kept me accountable with daily check ins and our monthly calls and reminded me of the goal I set myself. I didn’t want to disappoint her and most importantly myself and so I started the work and tried everyday. My meals weren’t to great at the start but Cass reminded me daily to stick to the plan. I was not reaching my goal of 10k steps daily but Cass reminded me to stick to the plan. I was missing gym days but Cass reminded me to stick to the plan. It’s been 8 weeks of me sticking to the plan and although I felt stronger, healthier, lighter, had less bloating, I didn’t see the change in my own body. Cass reminded me to take weekly pictures and I saw a tremendous difference from when I started to today. My stomach looks less bloated, my face is slimmer and my traps and shoulders are a lot leaner. My healthy eating has also caused my family to rethink and change the way they eat and exercise more. So far this experience has been great and my consistency has now changed to discipline. There is room to grow but I’m happy to where this is going. Thanks Cass and the team for your support and can’t wait to reach my goal!
Cas has been one of the best coaches I have ever had. I only joined the programme for 3 months but I have seen small changes. Cass really knows what she is doing and how to help people. If she did not hear from she would make sure to check if I was sticking to the plan. This really helped me to stay focused.
I had a lot of problems with bloating, Cass made sure she created a meal plan that would help. For the first time in a long while my bloating has reduced. Cass is so encouraging and has helped me to build good habits that I will continue to maintain in the future. I thought I could never stop eating “rich tea biscuits” but with the help of Cass I have stopped. As Cass would say “it’s all in the mind and I need to keep focused on my goal” I would deffo recommend with you are struggling to stay disciplined.
Thank you 🙂
Great coaching with great feedback & guidance
Fitnessvwork Blueprint 1:1 Coaching Reviews
Working with Darren has been a great experience so far. Through my busy life of having 2 jobs and being in school, he has been understanding and adaptive to my schedule and building a fitness plan tailored to me that is sustainable! Looking forward to finishing out this phase and killing the next one!
Although I’ve only been in the programme a short time, I’ve loved my experience. The accountability calls have helped the most, knowing I have to speak to someone about my week has definitely helped with the discipline. Workouts are great and so are the nutrition options too 😊 Warren and Joshua are both very kind and supportive, I definitely recommend this programme.
Started for 3 months, renewed before it even ended.
You guys are amazing!
Joshua, Darren, the whole team are proof that one can do something hard, push oneself, and still have fun doing it. And it impacts more than physique.
I just wish people realize that because until you try, you don’t realize all the benefits. How energized, how confident, how resilient you become as a result. Now my girlfriend picked up training as well, so my journey inspires others around me. THAT’S NOT why I joined initially but beyond my own accomplishments strength-wise and physique-wise, it has a positive impact in the life of people dear to me. I never expected that and this is priceless.
Keep doing what you’re doing, guys!
I’ve been training online with Cass since November 2024. My goal was to develop a healthier relationship with food and lose stubborn belly fat—something I’d struggled with for years.
What stands out about Cass is her unwavering support and understanding. On more than one occasion, I felt like giving up. Whether it was frustration, self-doubt, or just a bad week, Cass was always there with the right words, the right adjustments, and a reminder of how far I’d come. She never made me feel judged—just encouraged.
Her approach is realistic and sustainable. No crash diets or overwhelming workouts—just consistent guidance, personalised plans, and a deep understanding of how to create lasting change. Thanks to her, I’ve not only seen visible progress but have also built a much healthier mindset around food and fitness.
Cass is more than a coach—she’s a motivator, a guide, and a constant source of encouragement. I’m incredibly grateful for her and highly recommend her to anyone ready to make a real, lasting change.
Renewed my subscription for a 2nd 6 months after losing over 20kg in the first 5 months – now focused on building more muscle and putting on lean muscle – it’s already been very effective and can see and fee the difference in strength and physique.
Warren has been an excellent coach and is knowledgeable and experienced providing lots of advice and support when needed! Also very flexible given my crazy schedule.
Highly recommend the team and if you put in the work and stay disciplined and stick to the plan – the results are guaranteed
Huge thanks to Warren for looking after me in my transformation journey. I was provided with a great programme and support to allow me to reach my goals successfully. Highly recommend! Great platform to get results you have always been looking for whilst enjoying your journey!
On the program with Darren S as my trainer. He’s so knowledgeable and understanding and working with him I can really start to see and feel a difference regarding my weight loss and fitness goals. I’m just under 4 weeks into the program and really enjoying it so far, I’d recommend fitnessvwork to anyone who’s seriously looking to improve them themselves and put their fitness (to work)!
Great experience with the program. Darren has worked with me at every step of the program to make it easier. He is one of the best coaches. App makes meals and workout super easy to follow and Darren always keeping me accountable! Definitely would recommend.
Darren Sealy, is a great coach has been very supportive during my coaching and has helped me a lot to jump start my training journey. Would recommend
I have been on this Fitnessvwork plan for 6 weeks after following Cass’s weight loss and fitness journey for years. I was inspired by her determination and knew I needed to make a change. I made an investment in myself and I have pushed myself beyond boundaries that I wouldn’t have dared to without Cass’s advice and encouragement. She is serious about what she does, it is not just a job – it is a lifestyle. She cares so much about each of her clients and this is made obvious by her availability around the clock. I have seen my body change more in the last six weeks than in the 7 years I have been going to the gym on and off. ‘It’s not what you feel to do, it is what needs to be done’ – that statement I saw Cass post in Feb, changed my mind for life! I can’t wait to celebrate and have her be proud of me at the end of it all 🥲❤️
Training with Darren at Fitnessvwork has been an incredible journey! Just 10 weeks in, I’ve already seen massive improvements. His regular check-ins and encouragement keep me motivated, and I love how the program adapts to my needs rather than just being rigid. I can’t wait to see the final results!
I’ve been personally dealing with Darren, he is amazing with both communication, hearing my needs and understanding what works best for me, definately someone i would recommend to everyone, he doesn’t just do it for a job, he has the passion to love what he’s doing and helping others break out into their best selves!
I have been on the program for around 1 year and have made more progress than I could‘ve ever wished for at the start of my journey. I felt very supported and had everything customised to my needs. I could message my coach anytime I had a question which was very helpful.
Darren is very helpful and accommodating, following the plan under his guidance has been a great experience so far.
Darren has been awesome in curating the right workout and nutrition plan to work toward my fitness goals! After just few months I started seeing real transformation in my body. He’s always helpful in responding to any questions I might have about nutrition or workout plan. I still have about 4 months left on program and look forward to the next steps!
Darren’s personable, genuine approach makes working with him a pleasure. He listens to your goals and abilities and customises your program to your tailor-made needs. An absolute expert and professional.
Really great to work with Joshua and Darren. Very supportive through the journey. Highly recommended
Darren has been on hand and extremely responsive to all my questions whenever needed. I’ve felt supported through the journey and not been forced to carry on with certain exercises if I’ve felt uncomfortable with them, an alternative has always been found.
I’m a few weeks into the program and what I love most about it is the community of coaches and people who encourage and support you during the journey.
⸻
Working with Cass as a coach has been eye-opening and amazing. In the time we’ve worked together, she has taught me that discipline is key to truly meeting your goals.
In the first week, my bloating had completely disappeared—and that was just from changes in my diet! After 2–3 weeks, my wedding rings fit comfortably again. I no longer needed to cream my fingers just to squeeze them on.
Cass is so passionate about what she does, which makes this journey with her even more motivating and inspiring. She always reminds me that this is a lifestyle—not a quick fix.
Another thing I love about the program is the community. I’m surrounded by incredible coaches and strong women who are also striving to accomplish their goals, which motivates me even more.
Honestly, this is your sign to join. Cass and the coaches are changing lives!
I cannot fault the efforts of Warren at all. My 6 month programme has been stop start due to life commitments but he has constantly tried to find ways to accommodate and help me. I highly recommend the service.
Cass is the embodiment of tough love, she is so supportive but believe you me she does not let things slide.
This feels like a life changing movement.. trust thCass is the very definition of tough love. She’s incredibly supportive, but make no mistake—she won’t let anything go unnoticed.
This moment feels transformative. Put your faith in the journey, and Cass will guide you through with an abundance of encouragement, positivity, and affection. She wants you to win!
Now 6 months in and I’ve completed my programme — I’m honestly so happy, both mentally and physically. Warren has helped me push myself in ways I didn’t think I could. From daily motivation to meal ideas, he’s been amazing. I couldn’t ask for a better PT.
I feel so much more confident and comfortable in the gym, and that’s all thanks to him. If you’re thinking of joining — do it. You won’t just look different, you’ll feel different too.
It’s been incredible! I have a new found confidence in the gym. I used to avoid weight training completely, and only stick to cardio, because I had no IDEA what I was doing. Cass pushes me to be my best and is always quick to answer any questions I have. She gives me her full support and encouragement.
Most importantly, this program has helped me fix my relationship with food and has helped me realise that fad diets are not sustainable. This is a LIFESTYLE change and I can’t believe I didn’t do this sooner. I can’t imagine not eating proper food or going to the gym. I have a better understanding of nutrition and the need to keep active. These are now my personal habits – for life.
We are a community – with shared visions and goals, which makes the program easier to stick to.
This online coaching plan has changed me completely. This is one of the best investments I’ve made for myself. Massive thanks to Joshua and Cass! 😊
I have been on this journey with Fitnessvwork for 6 months and have lost 15kg+ and lost inches off my waist. I am stronger than I have ever been and relishing the confidence that comes with it. All the love and appreciation for coach Cass! She always keeps things real and helps me stay motivated. Not to mention the healthy habits she has helped me establish. I hate to miss a gym workout and have a better relationship with food. With only 2 months until my birthday and I am excited to see what I achieve by then!
I have had a really good experience during my coaching ! Darren has been very attentive to my fitness goals and has constantly tailored the workouts to me ! Couldn’t be more grateful 🙂
I’ve always struggled putting on any serious size but in the first 3 months we went from almost 90kg to just shy of 100kg. Warren was so bought into my progress I feel like he wanted me to achieve my results more than I did!
The nutrition guidance was incredible, constantly tweaking it based on my feedback and really unlocked strength in the gym I didn’t know I was capable of.
They have a great model and surround you with other like minded people so you’re constantly motivated.
I always hated going to the gym but with the team at Fitnessvwork I’ve come to love it. Joshua & Darren are fantastic coaches: very attentive, professional, adaptable and fun to talk to & work with. And the results are there. After only 3 months, my body completely transformed and I’m much stronger.
The community they’ve built is also amazing. Great people who are motivated, super friendly, encouraging and again fun to be around.
And the rest of the team at Fitnessvwork is just the same.
I could never imagine this when I signed up. Best decision I have made in 2025!
Detailed regime that is catered to my goals, ability and needs. My coach Darren has been super involved by checking in on me every week and even after exercises. Felt supported throughout my coaching program
The entire experience has been enriching and quite an eye-opener for me. I had no idea that making minor adjustments could lead to significant results to the extent that I’ve lost 4.2kg since I started the program 4 weeks ago. Having Darren as my personal trainer has been a fantastic choice. We started with an initial plan that included healthy meal options and an exercise routine tailored to fit into my busy work life. As a nurse working regular 12-hour shifts, I was initially worried about finding time to exercise regularly, which posed a challenge. I had also never tried online training before and was sceptical about how it would all work. However, Darren’s coaching and encouragement made a world of difference. His regular check-ins ensured that I stayed on track and held myself accountable every step of the way. I’ve gained a deeper understanding of what it truly means to be consistent and self-disciplined. I feel like I’m on the right track to building long-lasting, healthy habits for the future. I wholeheartedly recommend this to anyone looking to engage in online or even face-to-face training, especially if you’ve been facing challenges or are eager to shift your habits. You definitely won’t regret it!
Beyond satisfied!!
I have been working with Darren for 4 weeks now and I am already down 4.2KG.
but that is not the most important change within me .. I am mentally in a better place. I had came to a point where I was mentally exhausted of working out and not seeing any change despite working and eating well.
During my first check-in call with Darren, he immediately figured out what the issue was.
I was spending too many hours in the gym.
He challenged me and created a complete new workout split and when I first saw it I was scared because I was not sure if I was able to do any HIIT workouts and I stopped boxing 16years ago, but to my surprise the more I did it, the more I liked it and noticed my body getting used to it and I just feel stronger and better in my body. I am literally excited every week now to join my boxing class.
I hit my milestone of 10KG but the work is not done yet and I am sure Darren will push me so I get where I want to get so I am excited to see where I will be at the end of the program.
I genuinely recommend him and the whole FvW program and I want to thank him and Joshua for their professionalism and salute them for truly caring about their clients!
The program is amazing. You’re surrounded by people with the same mindset, and everyone is super understanding. Darren has been giving me so much advice, and is accessible 24/7 with answers to questions that are roaming in my head. I’m glad that I decided to be part of the program, because something I couldn’t achieve, has been achieved just like that!
For anyone having second doubts, trust me, I was that person, not anymore.
Signed up for a 6 month plan.. Warren & I set up a 3 month fat loss phase where results were incredible – (dropped from 75kg to 65kg, whilst gaining strength). This 3 month period is inclusive of Christmas & New Year antics!
Followed by a 3 month muscle building phase, which has unfortunately been hit my various reoccurrences of long covid, but Warren has been on hand, motivating me to still hit incredible numbers! Each week we’ve been able to bounce back or gain momentum!
The sheer amount you can learn, and gain confidence with is amazing. You never quite know what you’re capable of, but these guys will unlock the door for you!
So I’ve been working with Cass on my fitness journey for about 3 months. I had issues with my diet and bloating and being consistent in the gym. I must admit I didn’t take the first month as seriously as I could have however as the new the year new started Cass kept me accountable with daily check ins and our monthly calls and reminded me of the goal I set myself. I didn’t want to disappoint her and most importantly myself and so I started the work and tried everyday. My meals weren’t to great at the start but Cass reminded me daily to stick to the plan. I was not reaching my goal of 10k steps daily but Cass reminded me to stick to the plan. I was missing gym days but Cass reminded me to stick to the plan. It’s been 8 weeks of me sticking to the plan and although I felt stronger, healthier, lighter, had less bloating, I didn’t see the change in my own body. Cass reminded me to take weekly pictures and I saw a tremendous difference from when I started to today. My stomach looks less bloated, my face is slimmer and my traps and shoulders are a lot leaner. My healthy eating has also caused my family to rethink and change the way they eat and exercise more. So far this experience has been great and my consistency has now changed to discipline. There is room to grow but I’m happy to where this is going. Thanks Cass and the team for your support and can’t wait to reach my goal!
Cas has been one of the best coaches I have ever had. I only joined the programme for 3 months but I have seen small changes. Cass really knows what she is doing and how to help people. If she did not hear from she would make sure to check if I was sticking to the plan. This really helped me to stay focused.
I had a lot of problems with bloating, Cass made sure she created a meal plan that would help. For the first time in a long while my bloating has reduced. Cass is so encouraging and has helped me to build good habits that I will continue to maintain in the future. I thought I could never stop eating “rich tea biscuits” but with the help of Cass I have stopped. As Cass would say “it’s all in the mind and I need to keep focused on my goal” I would deffo recommend with you are struggling to stay disciplined.
Thank you 🙂
Great coaching with great feedback & guidance
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