Fitnessvwork Blueprint 1:1 Coaching Reviews
Darren has been awesome in curating the right workout and nutrition plan to work toward my fitness goals! After just few months I started seeing real transformation in my body. He’s always helpful in responding to any questions I might have about nutrition or workout plan. I still have about 4 months left on program and look forward to the next steps!
Darren’s personable, genuine approach makes working with him a pleasure. He listens to your goals and abilities and customises your program to your tailor-made needs. An absolute expert and professional.
Really great to work with Joshua and Darren. Very supportive through the journey. Highly recommended
Darren has been on hand and extremely responsive to all my questions whenever needed. I’ve felt supported through the journey and not been forced to carry on with certain exercises if I’ve felt uncomfortable with them, an alternative has always been found.
I’m a few weeks into the program and what I love most about it is the community of coaches and people who encourage and support you during the journey.
⸻
Working with Cass as a coach has been eye-opening and amazing. In the time we’ve worked together, she has taught me that discipline is key to truly meeting your goals.
In the first week, my bloating had completely disappeared—and that was just from changes in my diet! After 2–3 weeks, my wedding rings fit comfortably again. I no longer needed to cream my fingers just to squeeze them on.
Cass is so passionate about what she does, which makes this journey with her even more motivating and inspiring. She always reminds me that this is a lifestyle—not a quick fix.
Another thing I love about the program is the community. I’m surrounded by incredible coaches and strong women who are also striving to accomplish their goals, which motivates me even more.
Honestly, this is your sign to join. Cass and the coaches are changing lives!
I cannot fault the efforts of Warren at all. My 6 month programme has been stop start due to life commitments but he has constantly tried to find ways to accommodate and help me. I highly recommend the service.
Cass is the embodiment of tough love, she is so supportive but believe you me she does not let things slide.
This feels like a life changing movement.. trust thCass is the very definition of tough love. She’s incredibly supportive, but make no mistake—she won’t let anything go unnoticed.
This moment feels transformative. Put your faith in the journey, and Cass will guide you through with an abundance of encouragement, positivity, and affection. She wants you to win!
Now 6 months in and I’ve completed my programme — I’m honestly so happy, both mentally and physically. Warren has helped me push myself in ways I didn’t think I could. From daily motivation to meal ideas, he’s been amazing. I couldn’t ask for a better PT.
I feel so much more confident and comfortable in the gym, and that’s all thanks to him. If you’re thinking of joining — do it. You won’t just look different, you’ll feel different too.
It’s been incredible! I have a new found confidence in the gym. I used to avoid weight training completely, and only stick to cardio, because I had no IDEA what I was doing. Cass pushes me to be my best and is always quick to answer any questions I have. She gives me her full support and encouragement.
Most importantly, this program has helped me fix my relationship with food and has helped me realise that fad diets are not sustainable. This is a LIFESTYLE change and I can’t believe I didn’t do this sooner. I can’t imagine not eating proper food or going to the gym. I have a better understanding of nutrition and the need to keep active. These are now my personal habits – for life.
We are a community – with shared visions and goals, which makes the program easier to stick to.
This online coaching plan has changed me completely. This is one of the best investments I’ve made for myself. Massive thanks to Joshua and Cass! 😊
I have been on this journey with Fitnessvwork for 6 months and have lost 15kg+ and lost inches off my waist. I am stronger than I have ever been and relishing the confidence that comes with it. All the love and appreciation for coach Cass! She always keeps things real and helps me stay motivated. Not to mention the healthy habits she has helped me establish. I hate to miss a gym workout and have a better relationship with food. With only 2 months until my birthday and I am excited to see what I achieve by then!
I have had a really good experience during my coaching ! Darren has been very attentive to my fitness goals and has constantly tailored the workouts to me ! Couldn’t be more grateful 🙂
I’ve always struggled putting on any serious size but in the first 3 months we went from almost 90kg to just shy of 100kg. Warren was so bought into my progress I feel like he wanted me to achieve my results more than I did!
The nutrition guidance was incredible, constantly tweaking it based on my feedback and really unlocked strength in the gym I didn’t know I was capable of.
They have a great model and surround you with other like minded people so you’re constantly motivated.
I always hated going to the gym but with the team at Fitnessvwork I’ve come to love it. Joshua & Darren are fantastic coaches: very attentive, professional, adaptable and fun to talk to & work with. And the results are there. After only 3 months, my body completely transformed and I’m much stronger.
The community they’ve built is also amazing. Great people who are motivated, super friendly, encouraging and again fun to be around.
And the rest of the team at Fitnessvwork is just the same.
I could never imagine this when I signed up. Best decision I have made in 2025!
Detailed regime that is catered to my goals, ability and needs. My coach Darren has been super involved by checking in on me every week and even after exercises. Felt supported throughout my coaching program
The entire experience has been enriching and quite an eye-opener for me. I had no idea that making minor adjustments could lead to significant results to the extent that I’ve lost 4.2kg since I started the program 4 weeks ago. Having Darren as my personal trainer has been a fantastic choice. We started with an initial plan that included healthy meal options and an exercise routine tailored to fit into my busy work life. As a nurse working regular 12-hour shifts, I was initially worried about finding time to exercise regularly, which posed a challenge. I had also never tried online training before and was sceptical about how it would all work. However, Darren’s coaching and encouragement made a world of difference. His regular check-ins ensured that I stayed on track and held myself accountable every step of the way. I’ve gained a deeper understanding of what it truly means to be consistent and self-disciplined. I feel like I’m on the right track to building long-lasting, healthy habits for the future. I wholeheartedly recommend this to anyone looking to engage in online or even face-to-face training, especially if you’ve been facing challenges or are eager to shift your habits. You definitely won’t regret it!
Beyond satisfied!!
I have been working with Darren for 4 weeks now and I am already down 4.2KG.
but that is not the most important change within me .. I am mentally in a better place. I had came to a point where I was mentally exhausted of working out and not seeing any change despite working and eating well.
During my first check-in call with Darren, he immediately figured out what the issue was.
I was spending too many hours in the gym.
He challenged me and created a complete new workout split and when I first saw it I was scared because I was not sure if I was able to do any HIIT workouts and I stopped boxing 16years ago, but to my surprise the more I did it, the more I liked it and noticed my body getting used to it and I just feel stronger and better in my body. I am literally excited every week now to join my boxing class.
I hit my milestone of 10KG but the work is not done yet and I am sure Darren will push me so I get where I want to get so I am excited to see where I will be at the end of the program.
I genuinely recommend him and the whole FvW program and I want to thank him and Joshua for their professionalism and salute them for truly caring about their clients!
The program is amazing. You’re surrounded by people with the same mindset, and everyone is super understanding. Darren has been giving me so much advice, and is accessible 24/7 with answers to questions that are roaming in my head. I’m glad that I decided to be part of the program, because something I couldn’t achieve, has been achieved just like that!
For anyone having second doubts, trust me, I was that person, not anymore.
Signed up for a 6 month plan.. Warren & I set up a 3 month fat loss phase where results were incredible – (dropped from 75kg to 65kg, whilst gaining strength). This 3 month period is inclusive of Christmas & New Year antics!
Followed by a 3 month muscle building phase, which has unfortunately been hit my various reoccurrences of long covid, but Warren has been on hand, motivating me to still hit incredible numbers! Each week we’ve been able to bounce back or gain momentum!
The sheer amount you can learn, and gain confidence with is amazing. You never quite know what you’re capable of, but these guys will unlock the door for you!
So I’ve been working with Cass on my fitness journey for about 3 months. I had issues with my diet and bloating and being consistent in the gym. I must admit I didn’t take the first month as seriously as I could have however as the new the year new started Cass kept me accountable with daily check ins and our monthly calls and reminded me of the goal I set myself. I didn’t want to disappoint her and most importantly myself and so I started the work and tried everyday. My meals weren’t to great at the start but Cass reminded me daily to stick to the plan. I was not reaching my goal of 10k steps daily but Cass reminded me to stick to the plan. I was missing gym days but Cass reminded me to stick to the plan. It’s been 8 weeks of me sticking to the plan and although I felt stronger, healthier, lighter, had less bloating, I didn’t see the change in my own body. Cass reminded me to take weekly pictures and I saw a tremendous difference from when I started to today. My stomach looks less bloated, my face is slimmer and my traps and shoulders are a lot leaner. My healthy eating has also caused my family to rethink and change the way they eat and exercise more. So far this experience has been great and my consistency has now changed to discipline. There is room to grow but I’m happy to where this is going. Thanks Cass and the team for your support and can’t wait to reach my goal!
Cas has been one of the best coaches I have ever had. I only joined the programme for 3 months but I have seen small changes. Cass really knows what she is doing and how to help people. If she did not hear from she would make sure to check if I was sticking to the plan. This really helped me to stay focused.
I had a lot of problems with bloating, Cass made sure she created a meal plan that would help. For the first time in a long while my bloating has reduced. Cass is so encouraging and has helped me to build good habits that I will continue to maintain in the future. I thought I could never stop eating “rich tea biscuits” but with the help of Cass I have stopped. As Cass would say “it’s all in the mind and I need to keep focused on my goal” I would deffo recommend with you are struggling to stay disciplined.
Thank you 🙂
Great coaching with great feedback & guidance
Warren is a fantastic coach. Tailoring everything to your personal goals, constantly checking in, assessing your sessions in relation to difficultly and progression, and also talking through your meal plans as well. White glove service that gets your fantastic results.
Cass has supported me with my fitness journey for the last 5 months and the transformation has been unreal. Not only has there been a physical change, but I feel amazing, I have mental clarity and sharpness, and has improved my self esteem. I’ve come a long way!
Cass has been understanding of the fact that I’m always busy but has tailored my plan to ensure that it’s sustainable. She has held me accountable with both nutrition and my exercise regime, has given me the encouragement when needed and gives me guidance on technique with exercises.
I can’t wait to smash my new goals for the coming months!
Her passion to help people improve their lives is inspiring and would highly recommend working with her.
Thanks Cass!
This is a well developed program with knowledgeable trainers. I worked with Warren and he not only helped tailor my program to my goals and available equipment, but he also invested time in getting to know me. This is meant to be more than just personal training, but a community of like minded individuals with similar goals. Don’t let the time zone difference be a dealbreaker. 10/10 recommend.
Great company! Holds you accountable and very detailed to your plan. They do great long distance as well, making sure they do their best and keeping up with you.
Cassandra is the kind of Coach you will never forget later down the line, her knowledge is inspiring.
Cassandra is an amazing fitness coach, she is determined to make sure you reach your goal and stick to the plan. My plan is only 3 months long due to personal circumstances however I know this won’t be the end of my journey, I’ll happily be returning back.
Before meeting Cassandra, I found it daunting talking about measuring and calorie deficit however with the knowledge and information I have now. I can’t see why I won’t carry that on and this is all thanks to Cassandra for not making it dull and fun to my liking of food.
Cassandra was on my back EVERY SINGLE DAY, she zoomed into pictures I sent her of my food to make sure I was sticking to the plan. I was also given a good structured gym plan too, I love it and I’ll definitely be continuing with it.
I think it’ll be a relief to many to know that they have found a Fitness Coach who actually cares and holds them accountable, in comparison to others who are just in it for the money. Cassandra has shown her knowledge on body types, everyone’s body is different and these nutrients as well as exercises are detailed to my body type.
Overall, I would like to thank Cassandra for the push and constant check ins. I’m happy that I’ve invested money into this, I can say it’s been worth it because I am now coming to the end of my coaching with more knowledge.
I know a day will come whereby I’ll say to myself “Thank God you started” and due to believing that I will reach that stage, I’ll certainly be back!
Thank you for staying committed to my fitness and health journey. Keep up the great work—you’re making amazing progress! Just remember, every step you take brings you closer to my goals. Stay strong, stay focused, and keep nourishing my body with the good food it deserves.
Working with Cass has been a dream! If you are looking for health coaching and changing your physique Fitnessvwork will help you accomplish your goals.
What I love about the training is that it’s personalized for you. During my first month, Cass went through my favorite foods and how to make them healthier. It’s been great to also have an accountability partner in a coach, who is relentless about me going to the gym.
Cass will ensure you stick to the plan. If you don’t change or get any benefit- it is only because you don’t want it. There is ample support and resources in this community and I’m grateful! ❤️
I had a very detailed call with Joshua first, who listened to my goals and my daily habits. He then introduced me to my coach Darren Sealy who has been my mentor since the start of my program. We also had a very detailed call where we discussed my eating habits, my day to day life and then he structured a detailed workout+eating plan in corporating everything that I asked him for. He made a nice,effective ,easy to follow plan for an individual who literally works a minimum 45 -50 hours a week. Darren is available 24/7. He is very patient and gives good easy to follow advise which has made my fitness journey more pleasant. Would strongly recommend.
Working with Coach Darren has been a great experience! Not only have we been staying on track with hitting goals, but we have been doing so in the midst of different life situations that have came up. Overall, Coach Darren has been very helpful with me staying consistent and developing a method to incorporate the workouts, cardio, and nutrition into a lifestyle!
I wanted to share my experience after completing 4 weeks with FitnessVWork. I’m delighted to report that my fat loss journey is progressing exceptionally well, thanks to their guidance and a sustainable plan. The team has been fantastic in making necessary adjustments whenever required, ensuring the plan remains effective and manageable.
I highly recommend FitnessVWork for anyone seeking expert coaching and nutrition advice. They provide comprehensive teaching on how to maximise the benefits of a fitness plan and offer valuable guidance for future progress. I’m looking forward to continuing my journey with Darren and the rest of the team over the next couple of months.
I have an extensive background in the gym but found it hard to meet my goals. With weekly calls, an app to measure reps and sets, it was very easy to make sure I was reaching the goals we set together. Couldn’t be happier with the progress I made and recommend the plan to everyone!
I’m writing this review having completed a 4 month program with Fitnessvwork, where I lost 7.5kg and I achieved a noticeable difference in the appearance of my body. Prior to the program, I was tracking my food intake/calories and training regularly, but my progress had started to reach a plateau. This was the reason I looked into joining a program with Fitnessvwork. I wanted to improve my muscle gains whilst losing fat from stubborn areas which I’ve always struggled with. I can say with confidence that i was finally able to achieve these goals. The program is challenging but feels client-centered, and the expert advice of the coaches is super helpful. I would highly recommend these guys to anyone that wants to achieve a physical difference regardless of your training experience. This program definitively feels worthwhile!
Working with FitnessVWork & Warren has been great! Warren has helped me lose over a stone of weight in under 3 months and gain muscle mass. Great workouts, easy to follow nutrition and it’s had a great effect on me. Feeling leaner but also stronger. Would 100% recommend.
Great program, grateful to Joshua and Warren for helping to set realistic and achievable goals while also keeping one accountable with regular meetings
Fitnessvwork Blueprint 1:1 Coaching Reviews
Darren has been awesome in curating the right workout and nutrition plan to work toward my fitness goals! After just few months I started seeing real transformation in my body. He’s always helpful in responding to any questions I might have about nutrition or workout plan. I still have about 4 months left on program and look forward to the next steps!
Darren’s personable, genuine approach makes working with him a pleasure. He listens to your goals and abilities and customises your program to your tailor-made needs. An absolute expert and professional.
Really great to work with Joshua and Darren. Very supportive through the journey. Highly recommended
Darren has been on hand and extremely responsive to all my questions whenever needed. I’ve felt supported through the journey and not been forced to carry on with certain exercises if I’ve felt uncomfortable with them, an alternative has always been found.
I’m a few weeks into the program and what I love most about it is the community of coaches and people who encourage and support you during the journey.
⸻
Working with Cass as a coach has been eye-opening and amazing. In the time we’ve worked together, she has taught me that discipline is key to truly meeting your goals.
In the first week, my bloating had completely disappeared—and that was just from changes in my diet! After 2–3 weeks, my wedding rings fit comfortably again. I no longer needed to cream my fingers just to squeeze them on.
Cass is so passionate about what she does, which makes this journey with her even more motivating and inspiring. She always reminds me that this is a lifestyle—not a quick fix.
Another thing I love about the program is the community. I’m surrounded by incredible coaches and strong women who are also striving to accomplish their goals, which motivates me even more.
Honestly, this is your sign to join. Cass and the coaches are changing lives!
I cannot fault the efforts of Warren at all. My 6 month programme has been stop start due to life commitments but he has constantly tried to find ways to accommodate and help me. I highly recommend the service.
Cass is the embodiment of tough love, she is so supportive but believe you me she does not let things slide.
This feels like a life changing movement.. trust thCass is the very definition of tough love. She’s incredibly supportive, but make no mistake—she won’t let anything go unnoticed.
This moment feels transformative. Put your faith in the journey, and Cass will guide you through with an abundance of encouragement, positivity, and affection. She wants you to win!
Now 6 months in and I’ve completed my programme — I’m honestly so happy, both mentally and physically. Warren has helped me push myself in ways I didn’t think I could. From daily motivation to meal ideas, he’s been amazing. I couldn’t ask for a better PT.
I feel so much more confident and comfortable in the gym, and that’s all thanks to him. If you’re thinking of joining — do it. You won’t just look different, you’ll feel different too.
It’s been incredible! I have a new found confidence in the gym. I used to avoid weight training completely, and only stick to cardio, because I had no IDEA what I was doing. Cass pushes me to be my best and is always quick to answer any questions I have. She gives me her full support and encouragement.
Most importantly, this program has helped me fix my relationship with food and has helped me realise that fad diets are not sustainable. This is a LIFESTYLE change and I can’t believe I didn’t do this sooner. I can’t imagine not eating proper food or going to the gym. I have a better understanding of nutrition and the need to keep active. These are now my personal habits – for life.
We are a community – with shared visions and goals, which makes the program easier to stick to.
This online coaching plan has changed me completely. This is one of the best investments I’ve made for myself. Massive thanks to Joshua and Cass! 😊
I have been on this journey with Fitnessvwork for 6 months and have lost 15kg+ and lost inches off my waist. I am stronger than I have ever been and relishing the confidence that comes with it. All the love and appreciation for coach Cass! She always keeps things real and helps me stay motivated. Not to mention the healthy habits she has helped me establish. I hate to miss a gym workout and have a better relationship with food. With only 2 months until my birthday and I am excited to see what I achieve by then!
I have had a really good experience during my coaching ! Darren has been very attentive to my fitness goals and has constantly tailored the workouts to me ! Couldn’t be more grateful 🙂
I’ve always struggled putting on any serious size but in the first 3 months we went from almost 90kg to just shy of 100kg. Warren was so bought into my progress I feel like he wanted me to achieve my results more than I did!
The nutrition guidance was incredible, constantly tweaking it based on my feedback and really unlocked strength in the gym I didn’t know I was capable of.
They have a great model and surround you with other like minded people so you’re constantly motivated.
I always hated going to the gym but with the team at Fitnessvwork I’ve come to love it. Joshua & Darren are fantastic coaches: very attentive, professional, adaptable and fun to talk to & work with. And the results are there. After only 3 months, my body completely transformed and I’m much stronger.
The community they’ve built is also amazing. Great people who are motivated, super friendly, encouraging and again fun to be around.
And the rest of the team at Fitnessvwork is just the same.
I could never imagine this when I signed up. Best decision I have made in 2025!
Detailed regime that is catered to my goals, ability and needs. My coach Darren has been super involved by checking in on me every week and even after exercises. Felt supported throughout my coaching program
The entire experience has been enriching and quite an eye-opener for me. I had no idea that making minor adjustments could lead to significant results to the extent that I’ve lost 4.2kg since I started the program 4 weeks ago. Having Darren as my personal trainer has been a fantastic choice. We started with an initial plan that included healthy meal options and an exercise routine tailored to fit into my busy work life. As a nurse working regular 12-hour shifts, I was initially worried about finding time to exercise regularly, which posed a challenge. I had also never tried online training before and was sceptical about how it would all work. However, Darren’s coaching and encouragement made a world of difference. His regular check-ins ensured that I stayed on track and held myself accountable every step of the way. I’ve gained a deeper understanding of what it truly means to be consistent and self-disciplined. I feel like I’m on the right track to building long-lasting, healthy habits for the future. I wholeheartedly recommend this to anyone looking to engage in online or even face-to-face training, especially if you’ve been facing challenges or are eager to shift your habits. You definitely won’t regret it!
Beyond satisfied!!
I have been working with Darren for 4 weeks now and I am already down 4.2KG.
but that is not the most important change within me .. I am mentally in a better place. I had came to a point where I was mentally exhausted of working out and not seeing any change despite working and eating well.
During my first check-in call with Darren, he immediately figured out what the issue was.
I was spending too many hours in the gym.
He challenged me and created a complete new workout split and when I first saw it I was scared because I was not sure if I was able to do any HIIT workouts and I stopped boxing 16years ago, but to my surprise the more I did it, the more I liked it and noticed my body getting used to it and I just feel stronger and better in my body. I am literally excited every week now to join my boxing class.
I hit my milestone of 10KG but the work is not done yet and I am sure Darren will push me so I get where I want to get so I am excited to see where I will be at the end of the program.
I genuinely recommend him and the whole FvW program and I want to thank him and Joshua for their professionalism and salute them for truly caring about their clients!
The program is amazing. You’re surrounded by people with the same mindset, and everyone is super understanding. Darren has been giving me so much advice, and is accessible 24/7 with answers to questions that are roaming in my head. I’m glad that I decided to be part of the program, because something I couldn’t achieve, has been achieved just like that!
For anyone having second doubts, trust me, I was that person, not anymore.
Signed up for a 6 month plan.. Warren & I set up a 3 month fat loss phase where results were incredible – (dropped from 75kg to 65kg, whilst gaining strength). This 3 month period is inclusive of Christmas & New Year antics!
Followed by a 3 month muscle building phase, which has unfortunately been hit my various reoccurrences of long covid, but Warren has been on hand, motivating me to still hit incredible numbers! Each week we’ve been able to bounce back or gain momentum!
The sheer amount you can learn, and gain confidence with is amazing. You never quite know what you’re capable of, but these guys will unlock the door for you!
So I’ve been working with Cass on my fitness journey for about 3 months. I had issues with my diet and bloating and being consistent in the gym. I must admit I didn’t take the first month as seriously as I could have however as the new the year new started Cass kept me accountable with daily check ins and our monthly calls and reminded me of the goal I set myself. I didn’t want to disappoint her and most importantly myself and so I started the work and tried everyday. My meals weren’t to great at the start but Cass reminded me daily to stick to the plan. I was not reaching my goal of 10k steps daily but Cass reminded me to stick to the plan. I was missing gym days but Cass reminded me to stick to the plan. It’s been 8 weeks of me sticking to the plan and although I felt stronger, healthier, lighter, had less bloating, I didn’t see the change in my own body. Cass reminded me to take weekly pictures and I saw a tremendous difference from when I started to today. My stomach looks less bloated, my face is slimmer and my traps and shoulders are a lot leaner. My healthy eating has also caused my family to rethink and change the way they eat and exercise more. So far this experience has been great and my consistency has now changed to discipline. There is room to grow but I’m happy to where this is going. Thanks Cass and the team for your support and can’t wait to reach my goal!
Cas has been one of the best coaches I have ever had. I only joined the programme for 3 months but I have seen small changes. Cass really knows what she is doing and how to help people. If she did not hear from she would make sure to check if I was sticking to the plan. This really helped me to stay focused.
I had a lot of problems with bloating, Cass made sure she created a meal plan that would help. For the first time in a long while my bloating has reduced. Cass is so encouraging and has helped me to build good habits that I will continue to maintain in the future. I thought I could never stop eating “rich tea biscuits” but with the help of Cass I have stopped. As Cass would say “it’s all in the mind and I need to keep focused on my goal” I would deffo recommend with you are struggling to stay disciplined.
Thank you 🙂
Great coaching with great feedback & guidance
Warren is a fantastic coach. Tailoring everything to your personal goals, constantly checking in, assessing your sessions in relation to difficultly and progression, and also talking through your meal plans as well. White glove service that gets your fantastic results.
Cass has supported me with my fitness journey for the last 5 months and the transformation has been unreal. Not only has there been a physical change, but I feel amazing, I have mental clarity and sharpness, and has improved my self esteem. I’ve come a long way!
Cass has been understanding of the fact that I’m always busy but has tailored my plan to ensure that it’s sustainable. She has held me accountable with both nutrition and my exercise regime, has given me the encouragement when needed and gives me guidance on technique with exercises.
I can’t wait to smash my new goals for the coming months!
Her passion to help people improve their lives is inspiring and would highly recommend working with her.
Thanks Cass!
This is a well developed program with knowledgeable trainers. I worked with Warren and he not only helped tailor my program to my goals and available equipment, but he also invested time in getting to know me. This is meant to be more than just personal training, but a community of like minded individuals with similar goals. Don’t let the time zone difference be a dealbreaker. 10/10 recommend.
Great company! Holds you accountable and very detailed to your plan. They do great long distance as well, making sure they do their best and keeping up with you.
Cassandra is the kind of Coach you will never forget later down the line, her knowledge is inspiring.
Cassandra is an amazing fitness coach, she is determined to make sure you reach your goal and stick to the plan. My plan is only 3 months long due to personal circumstances however I know this won’t be the end of my journey, I’ll happily be returning back.
Before meeting Cassandra, I found it daunting talking about measuring and calorie deficit however with the knowledge and information I have now. I can’t see why I won’t carry that on and this is all thanks to Cassandra for not making it dull and fun to my liking of food.
Cassandra was on my back EVERY SINGLE DAY, she zoomed into pictures I sent her of my food to make sure I was sticking to the plan. I was also given a good structured gym plan too, I love it and I’ll definitely be continuing with it.
I think it’ll be a relief to many to know that they have found a Fitness Coach who actually cares and holds them accountable, in comparison to others who are just in it for the money. Cassandra has shown her knowledge on body types, everyone’s body is different and these nutrients as well as exercises are detailed to my body type.
Overall, I would like to thank Cassandra for the push and constant check ins. I’m happy that I’ve invested money into this, I can say it’s been worth it because I am now coming to the end of my coaching with more knowledge.
I know a day will come whereby I’ll say to myself “Thank God you started” and due to believing that I will reach that stage, I’ll certainly be back!
Thank you for staying committed to my fitness and health journey. Keep up the great work—you’re making amazing progress! Just remember, every step you take brings you closer to my goals. Stay strong, stay focused, and keep nourishing my body with the good food it deserves.
Working with Cass has been a dream! If you are looking for health coaching and changing your physique Fitnessvwork will help you accomplish your goals.
What I love about the training is that it’s personalized for you. During my first month, Cass went through my favorite foods and how to make them healthier. It’s been great to also have an accountability partner in a coach, who is relentless about me going to the gym.
Cass will ensure you stick to the plan. If you don’t change or get any benefit- it is only because you don’t want it. There is ample support and resources in this community and I’m grateful! ❤️
I had a very detailed call with Joshua first, who listened to my goals and my daily habits. He then introduced me to my coach Darren Sealy who has been my mentor since the start of my program. We also had a very detailed call where we discussed my eating habits, my day to day life and then he structured a detailed workout+eating plan in corporating everything that I asked him for. He made a nice,effective ,easy to follow plan for an individual who literally works a minimum 45 -50 hours a week. Darren is available 24/7. He is very patient and gives good easy to follow advise which has made my fitness journey more pleasant. Would strongly recommend.
Working with Coach Darren has been a great experience! Not only have we been staying on track with hitting goals, but we have been doing so in the midst of different life situations that have came up. Overall, Coach Darren has been very helpful with me staying consistent and developing a method to incorporate the workouts, cardio, and nutrition into a lifestyle!
I wanted to share my experience after completing 4 weeks with FitnessVWork. I’m delighted to report that my fat loss journey is progressing exceptionally well, thanks to their guidance and a sustainable plan. The team has been fantastic in making necessary adjustments whenever required, ensuring the plan remains effective and manageable.
I highly recommend FitnessVWork for anyone seeking expert coaching and nutrition advice. They provide comprehensive teaching on how to maximise the benefits of a fitness plan and offer valuable guidance for future progress. I’m looking forward to continuing my journey with Darren and the rest of the team over the next couple of months.
I have an extensive background in the gym but found it hard to meet my goals. With weekly calls, an app to measure reps and sets, it was very easy to make sure I was reaching the goals we set together. Couldn’t be happier with the progress I made and recommend the plan to everyone!
I’m writing this review having completed a 4 month program with Fitnessvwork, where I lost 7.5kg and I achieved a noticeable difference in the appearance of my body. Prior to the program, I was tracking my food intake/calories and training regularly, but my progress had started to reach a plateau. This was the reason I looked into joining a program with Fitnessvwork. I wanted to improve my muscle gains whilst losing fat from stubborn areas which I’ve always struggled with. I can say with confidence that i was finally able to achieve these goals. The program is challenging but feels client-centered, and the expert advice of the coaches is super helpful. I would highly recommend these guys to anyone that wants to achieve a physical difference regardless of your training experience. This program definitively feels worthwhile!
Working with FitnessVWork & Warren has been great! Warren has helped me lose over a stone of weight in under 3 months and gain muscle mass. Great workouts, easy to follow nutrition and it’s had a great effect on me. Feeling leaner but also stronger. Would 100% recommend.
Great program, grateful to Joshua and Warren for helping to set realistic and achievable goals while also keeping one accountable with regular meetings
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