Fitnessvwork Blueprint 1:1 Coaching Reviews
I initially joined this programme 5 months ago, as I was looking to instill new habits in my fitness journey and I got much more out of it; improved diet with a comprehensive nutrition plan tailored to my needs, maintained discipline and consistency around going to the gym (even when I’m travelling). I also feel better, mentally. What makes the programme more special is the supportive community you get to be a part of – from Joshua leading his team, to my coach Warren, who ensures you are supported yet accountable every step of the way, and to a brilliant community of like-minded people, whom you learn from every day – that also contribute to your journey. I would definetly recommend this programme.
The community group is a driving force in keeping you accountable and keeping up the good vibes.
Joshua and the team are genuinely dedicated to what they do and will constantly push you in the right direction.
Big shout out to Warren for being a killer coach, 3 months in and the progress is mad.
It has been 3 months since I started working with my coach Cass and the fitnessvwork team. My life has truly levelled up since starting our journey together! I am fitter than I have ever been, eating a balanced diet that makes me feel strong and energised for my busy workdays as a teacher, my mental health and wellbeing has improved greatly and I’m just overall a much happier person. The personalised food plan and workout plan keep me motivated with things that I enjoy but most of all Cass checks in with me daily and is there to celebrate my successes with me and guide me through my challenges. I gained a whole community when I joined this program and the gains just keep coming. I can’t wait to see what we achieve together in the first 3 months of the year!
I loved the community and support from fellow members of the program and how everyone motivates each other to pursue their own fitness goals! Coaching has been top notch and quite personal and tailored to my needs and what I like to achieve, overall best that will bring the best out of you!
I recommend joining fitnessvwork x10.
If your like me and need that accountability, this program is for you. Warren listens to my needs and develops my plan accordingly, so everything is very personal. Having a pt in my pocket has allowed me to be confident, consistent & toneeedddd! Thank you team fitnessvwork!
I started working with Joshua & Warren in October, since then I’ve dropped over 9kg of fat (75kg down to below 66kg now) and I’m much stronger than I was before! Muscle building phase starting soon as well.
Would highly recommend if you’re willing to commit and put the time into everything.
Warren is consistently on hand to assist and adjust form where needed too!
The programme has really helped me to refocus and get energised by providing tailored workouts (including instructions and videos) that have structured my training plan and moved me closer to my goals (including weight gain). The regular check ins with Warren help me to reflect and set targets and provide a layer of accountability that keeps me on track. Fitnessvwork is a community with lots of available support and expertise and I would highly recommend to others.
This is a great team and program. My coach Warren helped me lose 4kg over 2 months, and the progress has been incredible. I had struggled to lose any weight for a year. What really helped me was the level of accountability and personalized support I received throughout the journey. My coach kept me motivated, helped me set realistic goals, and made sure I stayed on track. The consistent check-ins and expert advice made all the difference.
I’m so glad I joined Fitnessvwork! I’m learning how to lose weight and keep it off. It’s truly becoming a lifestyle. The team are great from the operations team right down to my coach. They’re so supportive as they just want to see me win and celebrate those wins with me.
I would definitely do this again. Appreciate the work Warren + Joshua put into this community, the knowledge and camaraderie that gives results
Thanks Warren for your support over the past 4 months. It’s been nothing short but impactful. Thanks for keeping me accountable and ensuring I stay on track with my goals.
I have lost 4kg since starting the program and have manage to keep the weight off. This programme is definitely worth the investment!!
Really good results in 7 weeks into the program! Would definitely recommend!
The style of the coaching/training has made me more accountable than I think I’ve ever been. Cass is very flexible, even with the no bullshit approach.
Any time I need support – literally any time of day, Cass is there to guide and help. The support in itself is enough to keep you going.
Having someone you are accountable to is the best thing ever! I have been on the programme for around 3 weeks but honestly Cass has been amazing as in she will check up on you and make sure you are getting the job done. Not only that but she will encourage you to push harder and never give up and ALWAYS stick to the plan.
Review update again in 5 months time! Cant wait to see the change
Best decision I’ve made! Two weeks ago I was so frustrated with myself for the lack of commitment I had when trying to follow a meal/ workout plan. Felt almost like I was letting myself down every time I started something and then dropped a few days after. I have been working with Cass for almost 2 weeks now. I have lost a couple of inches on my waist and hips already. The workouts are great, the meal plans are great, when I am unsure if I can or can’t eat something, Cass is so quick to let me know. She is strict, but this is exactly what I needed. Someone to keep me accountable and remind me of my goals when I am about to give up. I already feel so much more confident by knowing I am working on myself and my body. On top of that, there is a group of amazing women that support each other via group chat! It helps to know that I’m not the only one and if I feel a certain way, I relay on the ladies to pump me up and bring me back to the right mind set. If you’re reading this and you’re hesitant… this is the sign you were waiting for!
I cannot recommend Fitnessvwork highly enough! I started the 6-month program with almost no experience in lifting weights and a primary focus on cycling. My journey began at 185 lbs, and by the end, I was 153 lbs—leaner, stronger, and more confident than ever.
Coach Matty was absolutely integral to my success. During our weekly check-ins, he consistently provided constructive feedback, whether it was on form checks for exercises, nutritional guidance, or strategies to keep my activity levels high. His advice was always practical and tailored to my needs, helping me build confidence in the gym, develop a healthier relationship with food, and establish a sustainable fitness routine.
The results were incredible: not only did I break through multiple power output plateaus in cycling, but I also saw my body transform in amazing ways—defined muscles, toned abs, a slimmer waist, and broader shoulders. It was incredibly rewarding to see the hard work pay off both in performance and aesthetics.
This program is expensive, but 100% worth it. If you’re on the fence, let me encourage you to take the leap. Invest in yourself, commit to the process, and give the six months an honest effort. It’s a decision you won’t regret!
I’ve been ‘watching my weight’ for over 15 years, which meant cycling through fad diets and periods of intense activity before a holiday or an event followed by long stretches of a more sedentary lifestyle—especially when I was stressed in my corporate job. I was stuck in a cycle of gaining and losing weight and constantly worrying about it.
When I first heard about the FitnessvWork VIP Program, I didn’t think I had anything more to learn about fitness or nutrition, but now that I am slightly more than halfway through the program, I can say that I have experienced a complete shift in mindset. I have also lost 6kg (and counting!) but the bonus is that I have gained a lifetime of peace and balance. 🥹☺️
I’m no longer obsessed with my weight. Warren (my assigned coach) has designed a tailored system for me, and I know that as long as I implement it and prioritize my health holistically, I’ll continue to lose weight, gain muscle and will be able to maintain my physique —even during periods of high workload and stress. The program that has been created for me works around my lifestyle and suits my preferences in terms of training (I run and weight lift) and nutrition.
I’m no longer fixated on the scale and am finally managing to balance my health with my busy work schedule. That’s a major, unexpected win!
Thank you Josh, Warren and team – onwards and upwards 😃🚀
It’s so far the best investment I did for myself. Putting my trust in Joshua and warren really paid of. Few weeks already into this completely personalized program, everybody around me noticed the change. I can’t thank them enough for the constant follow-up and advices to help reach my goal. I totally recommend this program.
I’ve been “watching my weight” for over 15 years now – this meant fad diets, periods of intense activity followed by periods of a more sedentary lifestyle, especially when I was busy and stressed from my corporate job.
I was in a cycle of gaining and losing weight and worrying about it all the time and I didn’t think I had anything more I needed to learn about fitness and nutrition but the FitnessvWork VIP program has managed to completely shift my mindset. I have lost 6kg (and counting!) and have gained a lifetime of peace and balance.
I am no longer worried about my weight, FitnessVWork has helped me build a system and I know that so long as I implement it and prioritise my health holistically, I’ll be absolutely fine – even during periods of high workload and stress at work.
I have changed my goals and mindset where I’m not obsessed with the scale and managing to balance my health with my busy work schedule – that’s a major, unexpected win. And to think I’m only halfway through the program! I can’t thank Warren (my coach) enough. 🚀🚀🚀
Joshua has got me to lose weight and pack on muscle although I am over 60. He is full of good ideas and achievable long and short term goals, tailored to me. It really works.
I cant thank Cass enough for the support ive had so far! I am only 1 week into programme yet already I feel ive ticked some goals which was feel healthier and get a better routine in my day to day schedule. Team is always there to answer any questions, always popping a message to check in with you, abundance of encouragement and support! Super happy and excited for the next few months.
8 weeks in to the programme and I’ve lost 6kg, 2 inches from my waist, 3 inches from my hips and 4% body fat.
I’ve lost weight and regained it over the years, but having Cass as my coach has helped me to make the changes on my diet to keep it off for good. I’m eating less but still feeling satisfied and enjoying some heathier swaps along with some my usual meals. I previously assumed the meal plans would be chicken breast and broccoli, but I’m still eating rice and losing fat.
Sending pictures of my food daily to Cass helps keep me accountable, in addition to the weekly check ins. Cass encourages me when the scale doesn’t budge; challenges me to lift heavy during my personalised workouts; and has helped renew my mindset on losing fat versus losing weight.
It’s not been easy to stick to the plan and there have been moments where I really crave something sweet; feel hungry; or really want a cup of English tea instead of a herbal tea, but I don’t regret joining the programme. I’m excited to see the changes to come in week 12, 16 and week 24!
I am now in week 6 and still can’t believe my results. I was skeptical at first, someone like me who has been doing sports for years, why would I do such a program. Well, here I am now and I’m glad I listened to my gut feeling.
After my first conversation with Joshua I already had a good feeling, and now I’m here with Cass as my coach; guys!!!, Cass is awesome. She is super fun to work/train with. I don’t know how she does it, but she’s awesome. I wish everyone had a coach like her. My training plan has changed from a normal plan to a “you wanted the challenge, here you have the challenge” plan. Do I cry minimally after the training sessions? Yes! Is that what I wanted? YES! Am I happy?, YES! 🫱🏾🫲🏿 we Move!!
When I first heard that there was a call every week, I thought to myself “well, if I have to”, but here again I was proven wrong. The call is something completely different again, it’s simply another personal exchange to set markers and define your goals.
all together:
It’s fun and I think that’s what counts, there’s a lot of work behind it but if you have such a great team, especially the other girls in the chat and you push each other/joke around and just make the sport and everything fun, you’ve done everything right and you’re definitely in the right place.
I can only speak for myself, I would start this program again at any time.
What can I say. Cass if I could move you in with me, I would. In just over a month, I have changed my eating habits so drastically, and although slipping off the wagon at times I am still so pleased with how far I have come. My size 16 jeans are now TOO BIG for me that I’ve been wearing consistently for months, and now I have a size 12😭. I still have a long way to go but with the consistent encouragement from Cass on a daily, whether it’s a gentle reminder or a telling off, she really has kept me on track as much as I could and I can’t wait to see the results at the end of my 6 month plan. Thank you Cass, you’re amazing!!!!! 🙂
My experience so far with Fitnessvwork has been excellent. I registered with them a few months ago as I needed guidance and support to build muscle and in particular working out from home. I am very happy with my PT – Warren, who has tailored a program specifically for my needs. He also advises what foods are best to eat for what I am trying to achieve. Warren is easy to get in touch with and generally answers any questions that I have definitely within 24 hours but mostly within the hour. My training program is challenging (as it should be) and sometimes I do lack motivation to get started however my PT, whilst holding me accountable, is very encouraging and never judgy. The workouts are hard but rewarding and it feels good once completed, and it’s nice getting an acknowledgment and a high 5 from my PT when I’ve completed a session. I’ve already started to see the results thanks to Warren, I would 100% recommend training with Fitnessvwork.
As a busy mum of 2, one being a new born, I knew that joining this program would help me get through my second postpartum journey mentally, physically and emotionally. I’m dropping down in weight, losing inches on the waist and my skin is clearing up. I’m more confident, I’m stronger and my mind is clearer. With the support of Cass, this fitness journey has pushed me to change my mindset on how I view food and exercise. She motivates me, encourages me and also holds me accountable daily. Her knowledge and experience has helped me get to where I am and I’m only at the beginning of my journey. Cass has personalised my plan to help me reach my own goals. She is dedicated and passionate about helping her clients reach their full potential. This isn’t a quick fix for me, this is now my life. This journey means a lot to me and it’s one of the best investments I’ve made for myself. I can’t wait to see where I will be 6 months from now. Thanks Cass!
I have never looked better than when I completed Fitnessvwork 60 day challenge. Josh gave me the type of motivation I needed to make sure I stayed committed to my fitness journey and I’m honestly still shocked at how quickly my body and mind improved.
Fitnessvwork doesn’t just provide you with a workout plan, it curates a wellness guide that helps you create new lifestyle habits to live by.
Since doing the 60 day challenge there have been times where I haven’t always had the motivation to gym but because the meal guidance is so ingrained in me, I know I won’t completely fall off. Similarly when I know I’m going to indulge, I make sure my fitness is consistent rather than letting everything slip.
I will always recommend Fitnessvwork to anyone that wants results that last.
I can’t say enough good things about my experience with Josh and the FitnessVwork team. From the very beginning, he’s been incredibly supportive, knowledgeable, and genuinely invested in my progress. Josh’s approach is holistic—he helped me build physical strength and resilience, but he also taught me how to stay mentally focused and motivated. Every workout plan and piece of advice felt personalized, tailored to my goals, and always pushed me to my limits in the best way possible.
On top of that, Josh provided invaluable guidance on mindset, showing me how to stay positive and committed even on tougher days. His encouragement made such a difference in my confidence, both inside and outside of the gym. I feel stronger, more balanced, and mentally equipped to tackle challenges. If you’re looking for an online fitness program that goes above and beyond, FitnessvWork is the one!
Warren does an excellent Job as a PT. Started to see very good results just 3 weeks in the program. Feeling stronger and healthier than ever before.
Would definitely recommend!
It has been almost a fortnight now since I started this new chapter of my fitness journey with Cass, Joshua and the Fitnessvwork team. All I can say is TRUST THE PROCESS! I have never felt so good physically and not had to endure bloating after meals. Cass really took my interests and daily life into consideration when designing my nutrition plan. One week of following Cass’s plan and I already lost 1.5kg! I couldn’t believe how quickly these healthy changes would bring the desired results. The structured workouts are exactly what I need to stay focused and motivated at the gym too. I find myself feeling excited to go to the gym now that the pressure of choosing today’s workout has been eliminated. This is only the beginning and I can’t wait to see what I can achieve with Fitnessvwork guiding my journey now.
Joshua, Cass and the team at fitnessvwork have been so amazing in my health journey. I found a video on instagram and decided to hop a free call to learn more about their strategy. I’m glad I took the leap of faith, especially living in Australia and trusting people across the globe that I hadn’t met before with my health. I’m here for the community, check ins and dedication I didn’t know I needed 🙏🏼
I completed the FitnessVWork 60-Day Fitness Challenge, and the results were incredible!
The workouts were varied, challenging, and fun. I especially appreciated the balance between strength training & cardio and the meal plan guidance which allowed me to sustain healthy eating without feeling restrictive. The regular check ins, targets and guidance also helped me stay motivated throughout.
Most importantly, I learnt a lot from the challenge and now know how to better control my diet and maintain a healthy fitness and work balance.
By the end of the 60 days, I felt stronger, more energized, and more confident. I’d highly recommend the challenge for anyone looking to transform their body and mindset!
I had the incredible opportunity to work with Josh and the Fitness Vs Work (FvW) team on my weight loss journey, and it has been nothing short of life-changing. Over the course of my program, I lost over 20kg, but the transformation went far beyond just the physical. The weekly check-ins with Josh were exactly what I needed to stay on track. They weren’t just about progress in the gym—they acted as a real source of motivation and reflection. Josh always took the time to listen, offering guidance and encouragement that extended into every part of my life. In many ways, these conversations felt like therapy sessions, helping me build not only physical strength but mental resilience too.
Another standout for me has been the FvW newsletter. Every edition is packed with thought-provoking insights that genuinely make me pause and reflect. It’s not just fitness tips, it’s content that encourages self-growth and inspires me to push myself in all areas of my life.
This experience has transformed not just my body but my mindset. I wholeheartedly recommend FvW to anyone looking to make a serious change—whether that’s losing weight, improving fitness, or mastering body and muscle management. If you’re looking to better yourself in any capacity, this is the team to work with. Thank you, Josh, and the entire FvW team, for helping me on this journey.
The Blueprint program has been a game-changer for me! As someone who travels frequently for work, maintaining a consistent fitness routine was always a challenge. This program fits perfectly into my busy lifestyle, providing the flexibility I need without compromising results. Josh, my coach, is easy-going yet incredibly dedicated to getting me in great shape in a way that’s sustainable. His attention to detail and personalized approach make all the difference.
What I love most is that it’s not rigid; the program adjusts based on where I am and how much time I have, keeping me accountable even when I’m on the road. I’ve never felt more motivated or supported, and the results speak for themselves. If you’re looking for a fitness solution that truly works around your life, this is it!
The programme was amazing! Yes, it was great that I saw the results at the end of the 60 day but it was more the tools I was now equipped with as a result of going through this plan to not only change my physique but also offer advice to others around me too. The plan helped me lose the weight and understand what I need to do in order to keep the weight off LONG-TERM!
Incredibly thankful to Joshua and all his support!
What can I say about these guys?, These guys have been the reason I’ve been getting out my bed for the last 4 weeks,this This Team Of amazing personal trainers have Have given me the tools and the strength to look in the mirror and begin to love myself again, They’ve given me the confidence to go back in the gym with a great program, An amazing nutrition plan, These amazing personal trainers, Have changed the way that I shop, in Just four weeks, I cannot wait to see what the next four weeks brings, Mr. Joshua, I’m extremely grateful for your team. And I can’t thank you enough
Fitnessvwork Blueprint 1:1 Coaching Reviews
I initially joined this programme 5 months ago, as I was looking to instill new habits in my fitness journey and I got much more out of it; improved diet with a comprehensive nutrition plan tailored to my needs, maintained discipline and consistency around going to the gym (even when I’m travelling). I also feel better, mentally. What makes the programme more special is the supportive community you get to be a part of – from Joshua leading his team, to my coach Warren, who ensures you are supported yet accountable every step of the way, and to a brilliant community of like-minded people, whom you learn from every day – that also contribute to your journey. I would definetly recommend this programme.
The community group is a driving force in keeping you accountable and keeping up the good vibes.
Joshua and the team are genuinely dedicated to what they do and will constantly push you in the right direction.
Big shout out to Warren for being a killer coach, 3 months in and the progress is mad.
It has been 3 months since I started working with my coach Cass and the fitnessvwork team. My life has truly levelled up since starting our journey together! I am fitter than I have ever been, eating a balanced diet that makes me feel strong and energised for my busy workdays as a teacher, my mental health and wellbeing has improved greatly and I’m just overall a much happier person. The personalised food plan and workout plan keep me motivated with things that I enjoy but most of all Cass checks in with me daily and is there to celebrate my successes with me and guide me through my challenges. I gained a whole community when I joined this program and the gains just keep coming. I can’t wait to see what we achieve together in the first 3 months of the year!
I loved the community and support from fellow members of the program and how everyone motivates each other to pursue their own fitness goals! Coaching has been top notch and quite personal and tailored to my needs and what I like to achieve, overall best that will bring the best out of you!
I recommend joining fitnessvwork x10.
If your like me and need that accountability, this program is for you. Warren listens to my needs and develops my plan accordingly, so everything is very personal. Having a pt in my pocket has allowed me to be confident, consistent & toneeedddd! Thank you team fitnessvwork!
I started working with Joshua & Warren in October, since then I’ve dropped over 9kg of fat (75kg down to below 66kg now) and I’m much stronger than I was before! Muscle building phase starting soon as well.
Would highly recommend if you’re willing to commit and put the time into everything.
Warren is consistently on hand to assist and adjust form where needed too!
The programme has really helped me to refocus and get energised by providing tailored workouts (including instructions and videos) that have structured my training plan and moved me closer to my goals (including weight gain). The regular check ins with Warren help me to reflect and set targets and provide a layer of accountability that keeps me on track. Fitnessvwork is a community with lots of available support and expertise and I would highly recommend to others.
This is a great team and program. My coach Warren helped me lose 4kg over 2 months, and the progress has been incredible. I had struggled to lose any weight for a year. What really helped me was the level of accountability and personalized support I received throughout the journey. My coach kept me motivated, helped me set realistic goals, and made sure I stayed on track. The consistent check-ins and expert advice made all the difference.
I’m so glad I joined Fitnessvwork! I’m learning how to lose weight and keep it off. It’s truly becoming a lifestyle. The team are great from the operations team right down to my coach. They’re so supportive as they just want to see me win and celebrate those wins with me.
I would definitely do this again. Appreciate the work Warren + Joshua put into this community, the knowledge and camaraderie that gives results
Thanks Warren for your support over the past 4 months. It’s been nothing short but impactful. Thanks for keeping me accountable and ensuring I stay on track with my goals.
I have lost 4kg since starting the program and have manage to keep the weight off. This programme is definitely worth the investment!!
Really good results in 7 weeks into the program! Would definitely recommend!
The style of the coaching/training has made me more accountable than I think I’ve ever been. Cass is very flexible, even with the no bullshit approach.
Any time I need support – literally any time of day, Cass is there to guide and help. The support in itself is enough to keep you going.
Having someone you are accountable to is the best thing ever! I have been on the programme for around 3 weeks but honestly Cass has been amazing as in she will check up on you and make sure you are getting the job done. Not only that but she will encourage you to push harder and never give up and ALWAYS stick to the plan.
Review update again in 5 months time! Cant wait to see the change
Best decision I’ve made! Two weeks ago I was so frustrated with myself for the lack of commitment I had when trying to follow a meal/ workout plan. Felt almost like I was letting myself down every time I started something and then dropped a few days after. I have been working with Cass for almost 2 weeks now. I have lost a couple of inches on my waist and hips already. The workouts are great, the meal plans are great, when I am unsure if I can or can’t eat something, Cass is so quick to let me know. She is strict, but this is exactly what I needed. Someone to keep me accountable and remind me of my goals when I am about to give up. I already feel so much more confident by knowing I am working on myself and my body. On top of that, there is a group of amazing women that support each other via group chat! It helps to know that I’m not the only one and if I feel a certain way, I relay on the ladies to pump me up and bring me back to the right mind set. If you’re reading this and you’re hesitant… this is the sign you were waiting for!
I cannot recommend Fitnessvwork highly enough! I started the 6-month program with almost no experience in lifting weights and a primary focus on cycling. My journey began at 185 lbs, and by the end, I was 153 lbs—leaner, stronger, and more confident than ever.
Coach Matty was absolutely integral to my success. During our weekly check-ins, he consistently provided constructive feedback, whether it was on form checks for exercises, nutritional guidance, or strategies to keep my activity levels high. His advice was always practical and tailored to my needs, helping me build confidence in the gym, develop a healthier relationship with food, and establish a sustainable fitness routine.
The results were incredible: not only did I break through multiple power output plateaus in cycling, but I also saw my body transform in amazing ways—defined muscles, toned abs, a slimmer waist, and broader shoulders. It was incredibly rewarding to see the hard work pay off both in performance and aesthetics.
This program is expensive, but 100% worth it. If you’re on the fence, let me encourage you to take the leap. Invest in yourself, commit to the process, and give the six months an honest effort. It’s a decision you won’t regret!
I’ve been ‘watching my weight’ for over 15 years, which meant cycling through fad diets and periods of intense activity before a holiday or an event followed by long stretches of a more sedentary lifestyle—especially when I was stressed in my corporate job. I was stuck in a cycle of gaining and losing weight and constantly worrying about it.
When I first heard about the FitnessvWork VIP Program, I didn’t think I had anything more to learn about fitness or nutrition, but now that I am slightly more than halfway through the program, I can say that I have experienced a complete shift in mindset. I have also lost 6kg (and counting!) but the bonus is that I have gained a lifetime of peace and balance. 🥹☺️
I’m no longer obsessed with my weight. Warren (my assigned coach) has designed a tailored system for me, and I know that as long as I implement it and prioritize my health holistically, I’ll continue to lose weight, gain muscle and will be able to maintain my physique —even during periods of high workload and stress. The program that has been created for me works around my lifestyle and suits my preferences in terms of training (I run and weight lift) and nutrition.
I’m no longer fixated on the scale and am finally managing to balance my health with my busy work schedule. That’s a major, unexpected win!
Thank you Josh, Warren and team – onwards and upwards 😃🚀
It’s so far the best investment I did for myself. Putting my trust in Joshua and warren really paid of. Few weeks already into this completely personalized program, everybody around me noticed the change. I can’t thank them enough for the constant follow-up and advices to help reach my goal. I totally recommend this program.
I’ve been “watching my weight” for over 15 years now – this meant fad diets, periods of intense activity followed by periods of a more sedentary lifestyle, especially when I was busy and stressed from my corporate job.
I was in a cycle of gaining and losing weight and worrying about it all the time and I didn’t think I had anything more I needed to learn about fitness and nutrition but the FitnessvWork VIP program has managed to completely shift my mindset. I have lost 6kg (and counting!) and have gained a lifetime of peace and balance.
I am no longer worried about my weight, FitnessVWork has helped me build a system and I know that so long as I implement it and prioritise my health holistically, I’ll be absolutely fine – even during periods of high workload and stress at work.
I have changed my goals and mindset where I’m not obsessed with the scale and managing to balance my health with my busy work schedule – that’s a major, unexpected win. And to think I’m only halfway through the program! I can’t thank Warren (my coach) enough. 🚀🚀🚀
Joshua has got me to lose weight and pack on muscle although I am over 60. He is full of good ideas and achievable long and short term goals, tailored to me. It really works.
I cant thank Cass enough for the support ive had so far! I am only 1 week into programme yet already I feel ive ticked some goals which was feel healthier and get a better routine in my day to day schedule. Team is always there to answer any questions, always popping a message to check in with you, abundance of encouragement and support! Super happy and excited for the next few months.
8 weeks in to the programme and I’ve lost 6kg, 2 inches from my waist, 3 inches from my hips and 4% body fat.
I’ve lost weight and regained it over the years, but having Cass as my coach has helped me to make the changes on my diet to keep it off for good. I’m eating less but still feeling satisfied and enjoying some heathier swaps along with some my usual meals. I previously assumed the meal plans would be chicken breast and broccoli, but I’m still eating rice and losing fat.
Sending pictures of my food daily to Cass helps keep me accountable, in addition to the weekly check ins. Cass encourages me when the scale doesn’t budge; challenges me to lift heavy during my personalised workouts; and has helped renew my mindset on losing fat versus losing weight.
It’s not been easy to stick to the plan and there have been moments where I really crave something sweet; feel hungry; or really want a cup of English tea instead of a herbal tea, but I don’t regret joining the programme. I’m excited to see the changes to come in week 12, 16 and week 24!
I am now in week 6 and still can’t believe my results. I was skeptical at first, someone like me who has been doing sports for years, why would I do such a program. Well, here I am now and I’m glad I listened to my gut feeling.
After my first conversation with Joshua I already had a good feeling, and now I’m here with Cass as my coach; guys!!!, Cass is awesome. She is super fun to work/train with. I don’t know how she does it, but she’s awesome. I wish everyone had a coach like her. My training plan has changed from a normal plan to a “you wanted the challenge, here you have the challenge” plan. Do I cry minimally after the training sessions? Yes! Is that what I wanted? YES! Am I happy?, YES! 🫱🏾🫲🏿 we Move!!
When I first heard that there was a call every week, I thought to myself “well, if I have to”, but here again I was proven wrong. The call is something completely different again, it’s simply another personal exchange to set markers and define your goals.
all together:
It’s fun and I think that’s what counts, there’s a lot of work behind it but if you have such a great team, especially the other girls in the chat and you push each other/joke around and just make the sport and everything fun, you’ve done everything right and you’re definitely in the right place.
I can only speak for myself, I would start this program again at any time.
What can I say. Cass if I could move you in with me, I would. In just over a month, I have changed my eating habits so drastically, and although slipping off the wagon at times I am still so pleased with how far I have come. My size 16 jeans are now TOO BIG for me that I’ve been wearing consistently for months, and now I have a size 12😭. I still have a long way to go but with the consistent encouragement from Cass on a daily, whether it’s a gentle reminder or a telling off, she really has kept me on track as much as I could and I can’t wait to see the results at the end of my 6 month plan. Thank you Cass, you’re amazing!!!!! 🙂
My experience so far with Fitnessvwork has been excellent. I registered with them a few months ago as I needed guidance and support to build muscle and in particular working out from home. I am very happy with my PT – Warren, who has tailored a program specifically for my needs. He also advises what foods are best to eat for what I am trying to achieve. Warren is easy to get in touch with and generally answers any questions that I have definitely within 24 hours but mostly within the hour. My training program is challenging (as it should be) and sometimes I do lack motivation to get started however my PT, whilst holding me accountable, is very encouraging and never judgy. The workouts are hard but rewarding and it feels good once completed, and it’s nice getting an acknowledgment and a high 5 from my PT when I’ve completed a session. I’ve already started to see the results thanks to Warren, I would 100% recommend training with Fitnessvwork.
As a busy mum of 2, one being a new born, I knew that joining this program would help me get through my second postpartum journey mentally, physically and emotionally. I’m dropping down in weight, losing inches on the waist and my skin is clearing up. I’m more confident, I’m stronger and my mind is clearer. With the support of Cass, this fitness journey has pushed me to change my mindset on how I view food and exercise. She motivates me, encourages me and also holds me accountable daily. Her knowledge and experience has helped me get to where I am and I’m only at the beginning of my journey. Cass has personalised my plan to help me reach my own goals. She is dedicated and passionate about helping her clients reach their full potential. This isn’t a quick fix for me, this is now my life. This journey means a lot to me and it’s one of the best investments I’ve made for myself. I can’t wait to see where I will be 6 months from now. Thanks Cass!
I have never looked better than when I completed Fitnessvwork 60 day challenge. Josh gave me the type of motivation I needed to make sure I stayed committed to my fitness journey and I’m honestly still shocked at how quickly my body and mind improved.
Fitnessvwork doesn’t just provide you with a workout plan, it curates a wellness guide that helps you create new lifestyle habits to live by.
Since doing the 60 day challenge there have been times where I haven’t always had the motivation to gym but because the meal guidance is so ingrained in me, I know I won’t completely fall off. Similarly when I know I’m going to indulge, I make sure my fitness is consistent rather than letting everything slip.
I will always recommend Fitnessvwork to anyone that wants results that last.
I can’t say enough good things about my experience with Josh and the FitnessVwork team. From the very beginning, he’s been incredibly supportive, knowledgeable, and genuinely invested in my progress. Josh’s approach is holistic—he helped me build physical strength and resilience, but he also taught me how to stay mentally focused and motivated. Every workout plan and piece of advice felt personalized, tailored to my goals, and always pushed me to my limits in the best way possible.
On top of that, Josh provided invaluable guidance on mindset, showing me how to stay positive and committed even on tougher days. His encouragement made such a difference in my confidence, both inside and outside of the gym. I feel stronger, more balanced, and mentally equipped to tackle challenges. If you’re looking for an online fitness program that goes above and beyond, FitnessvWork is the one!
Warren does an excellent Job as a PT. Started to see very good results just 3 weeks in the program. Feeling stronger and healthier than ever before.
Would definitely recommend!
It has been almost a fortnight now since I started this new chapter of my fitness journey with Cass, Joshua and the Fitnessvwork team. All I can say is TRUST THE PROCESS! I have never felt so good physically and not had to endure bloating after meals. Cass really took my interests and daily life into consideration when designing my nutrition plan. One week of following Cass’s plan and I already lost 1.5kg! I couldn’t believe how quickly these healthy changes would bring the desired results. The structured workouts are exactly what I need to stay focused and motivated at the gym too. I find myself feeling excited to go to the gym now that the pressure of choosing today’s workout has been eliminated. This is only the beginning and I can’t wait to see what I can achieve with Fitnessvwork guiding my journey now.
Joshua, Cass and the team at fitnessvwork have been so amazing in my health journey. I found a video on instagram and decided to hop a free call to learn more about their strategy. I’m glad I took the leap of faith, especially living in Australia and trusting people across the globe that I hadn’t met before with my health. I’m here for the community, check ins and dedication I didn’t know I needed 🙏🏼
I completed the FitnessVWork 60-Day Fitness Challenge, and the results were incredible!
The workouts were varied, challenging, and fun. I especially appreciated the balance between strength training & cardio and the meal plan guidance which allowed me to sustain healthy eating without feeling restrictive. The regular check ins, targets and guidance also helped me stay motivated throughout.
Most importantly, I learnt a lot from the challenge and now know how to better control my diet and maintain a healthy fitness and work balance.
By the end of the 60 days, I felt stronger, more energized, and more confident. I’d highly recommend the challenge for anyone looking to transform their body and mindset!
I had the incredible opportunity to work with Josh and the Fitness Vs Work (FvW) team on my weight loss journey, and it has been nothing short of life-changing. Over the course of my program, I lost over 20kg, but the transformation went far beyond just the physical. The weekly check-ins with Josh were exactly what I needed to stay on track. They weren’t just about progress in the gym—they acted as a real source of motivation and reflection. Josh always took the time to listen, offering guidance and encouragement that extended into every part of my life. In many ways, these conversations felt like therapy sessions, helping me build not only physical strength but mental resilience too.
Another standout for me has been the FvW newsletter. Every edition is packed with thought-provoking insights that genuinely make me pause and reflect. It’s not just fitness tips, it’s content that encourages self-growth and inspires me to push myself in all areas of my life.
This experience has transformed not just my body but my mindset. I wholeheartedly recommend FvW to anyone looking to make a serious change—whether that’s losing weight, improving fitness, or mastering body and muscle management. If you’re looking to better yourself in any capacity, this is the team to work with. Thank you, Josh, and the entire FvW team, for helping me on this journey.
The Blueprint program has been a game-changer for me! As someone who travels frequently for work, maintaining a consistent fitness routine was always a challenge. This program fits perfectly into my busy lifestyle, providing the flexibility I need without compromising results. Josh, my coach, is easy-going yet incredibly dedicated to getting me in great shape in a way that’s sustainable. His attention to detail and personalized approach make all the difference.
What I love most is that it’s not rigid; the program adjusts based on where I am and how much time I have, keeping me accountable even when I’m on the road. I’ve never felt more motivated or supported, and the results speak for themselves. If you’re looking for a fitness solution that truly works around your life, this is it!
The programme was amazing! Yes, it was great that I saw the results at the end of the 60 day but it was more the tools I was now equipped with as a result of going through this plan to not only change my physique but also offer advice to others around me too. The plan helped me lose the weight and understand what I need to do in order to keep the weight off LONG-TERM!
Incredibly thankful to Joshua and all his support!
What can I say about these guys?, These guys have been the reason I’ve been getting out my bed for the last 4 weeks,this This Team Of amazing personal trainers have Have given me the tools and the strength to look in the mirror and begin to love myself again, They’ve given me the confidence to go back in the gym with a great program, An amazing nutrition plan, These amazing personal trainers, Have changed the way that I shop, in Just four weeks, I cannot wait to see what the next four weeks brings, Mr. Joshua, I’m extremely grateful for your team. And I can’t thank you enough
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