Fitnessvwork Blueprint 1:1 Coaching Reviews
100% recommend FitnessVWork any day, anytime, especially Cass. I can’t speak enough about how she has helped me renew my mind towards my health and also my wellness in general especially in terms of exercise and my eating habits. I started this journey very much convinced I would not be a fan of the food options, but the way I love cucumbers now is a shock. Cass has been so supportive, always checking in especially in area I’m struggling with. She’s very encouraging and real, and able to adjust to help me reach my goals whilst accommodating life changes that have transpired for me in the last few weeks! Couldn’t be anymore grateful for a PT who truly cares. She is also the perfect accountability partner and will chase of if I don’t send my food pics or confirm my steps / gym routine for the day! So glad I made this decision.
I started working with Fitnessvwork as I wanted to improve my health, fitness and feel more confident in my own skin. I started working with Cass Fitness, with a personalised food plan and training strategy in the gym to help me with my goals. I started of shakey when I started the programme as I had a lot going on but with Cass’s encouragement, reminders of the goal I wanted to achieve and her motto of “stick to plan” I worked hard, stuck to the plan and 6 months later I feel more confident and healthier than ever. I came in this programme with severe bloating issues and being overweight and after 6 months my bloating has improved tremendously, I have lost weight with everyone that I meet complimenting me on my weight loss. My outlook on food and gym has changed and have become more disciplined and in turn my household have also started to change the way they eat and becoming more healthy. I would like to thank Cass for helping me through this journey and keeping me accountable. This has been a great experience and will highly recommend Fitnessvwork and Cass Fitness!
Great coaches, 24/7 support through the entire program
Always great to have likeminded people pushing for simulator goals that you are
I’m still at the beginning of my journey, but the support I’ve received from Cass has been incredible , from the WhatsApp check-ins to the app itself, it’s been worth it. Cass is down-to-earth and tells it like it is, which I really appreciate. If you want results, you just need to stick to the plan and it’s actually easy to stick to with the ongoing support. I’m honestly surprised by how well I’ve been getting on so far
Cass has been so supportive, and has motivated me to start working towards my goals. I am also learning so much from her about nutrition and how to curb my sweet cravings. Although Cass has challenged me, she does so in a way that is gentle, compassionate and non judgemental – I would definitely recommend her to a friend!
Cass is amazing! since being on the programme she has been understanding and encouraging, if it wasn’t for her checking up on me frequently I probably wouldn’t be where i am today.
since coming back from a 4 month break, she’s done nothing but support and push me to do my best. so honestly cass, thank you for believing in me and what i can do
she definitely keeps it 100 with me and that’s probably what i enjoy the most, alongside our giggles on our catch up calls
Cass is one to listen to your concerns and queries in order to guide you in the right direction, she works with you but cannot do the work for you
Go by her motto #sticktotheplan and you’ll get the results you want and need!
I have currently been on tis fitness program for 3 months, going on 4 in August, with Cass as my coach. I cannot speak more highly of my experience than I have been and the results are speaking for themselves. I am a completely changed person. With Cass’s help, I am pushing myself beyond my comfort zone and remaining committed. It is more effective, for me, than to have a PT as I have all round access for advice, personalised meal ideas and personalised workout plans. Cass has taken time to know me, empathise with me, support, encourage and push me through each hurdle. I am feeling so much stronger, i look even better than I ever have and to have a community that share and understand the struggles of being a woman who is busy but also wants to remain fit, has been the highlight. I am more confident now and my friends, colleagues and family are inspired to tag along on this journey with me. Thank you so much Cass! You have no idea how much you are impacting my community through helping me!
Working with Coach Ash has been a game-changer for my fitness and nutrition. His workouts are tailored to my goals and ability, pushing me just enough to see progress without burnout. His nutrition guidance is practical and sustainable—no fad diets, just smart, balanced advice that works.
What I love most is his support and accountability. He checks in regularly, adjusts plans as needed, and genuinely cares about my success. If you want a coach who gets results while keeping things realistic, Coach Ash is your guy!
Great community of guys that all of the same goal… mental and physical strength to be at 100 %.
Completely changed the way I view myself and fitness as a whole. Darren is one of if not the best trainer always available to give the best advice for me and I’m not just seeing changes but quicker changes! 1000% recommend to get you on the right path and never fall off.
When I joined the FitnessVWork program 15 weeks ago, I’d already lost 7kg on my own, but what I needed was structure, routine, and accountability.
Joshua paired me with Darren, and 15 weeks later, I’m 12kg lighter – something I wasn’t sure was even possible when I began!
I was honestly a bit apprehensive at first, not knowing how an online coaching setup would work for me. But Darren quickly put that doubt to rest.
What sets him apart is how committed he is to actually getting to know you – not just your goals, but your personality, habits, and what you’ll realistically respond to. That kind of attention makes all the difference.
He’s encouraging and incredibly supportive, but don’t mistake that for soft. He doesn’t pull any punches (pun intended) – and that’s exactly what you want in a coach who’s serious about helping you succeed. He’s also highly responsive, keeping me motivated and on track throughout the program.
Now, after a total of 19kg lost, I’m excited to move into the next phase of my training. If you’re looking for a coach who will provide real structure and hold you accountable, I highly recommend Darren. The results speak for themselves, but more importantly, he genuinely cares about helping you reach your goals.
I had Warren as a coach and I thought his coaching style was very good and practical.
He tailored my meals to what I like to eat, and my exercise plan were changed every month or so to provide variation.
Warren thought me how to approach weight loss in a healthy and sustainable way. I’ve enjoyed my experience and I’m grateful for the support and accountability provided by Warren.
Very supportive and a very knowledgeable team. Worked with Darren who knows his stuff. Highly recommended for real results.
Fitnessvwork have been so good! Always checking in , any problems throughout your week they think of the best way to attack your issues! & great workouts and nutrition is on point.
Darren is such a great and understanding coach – with his support I’m making it through the programme and despite personal difficulties is helping me get on and stay on track for my weight loss. Would recommend Darren and FitnessVwork to anyone!
Given that this is my first coaching program, I have to say it has been amazing. Ash as a coach is phenomenal in giving instructions, coordinating nutrition plan to foods that you are used to and workouts that you can handle. With daily check-ins it gives an incredible reassurance and confidence that your coach is there at any time. Nutrition plan is delicious and I can already see the impact (2kg lost in just one week). Huge shoutout for Ash and all of his support. Would 100% recommend anyone who is looking in getting into shape to consider giving the program a go as it caters to your needs.
I’ve had a great experience so far. I’ve lost over 8kg in just three months and feel better than ever. Warren has been incredibly supportive, offering expert guidance on both my training and nutrition. His knowledge and approach have made a big difference in my progress.
I genuinely can’t fault my coaching experience with Fitnessvwork. From my very first conversation with Darren, I knew I was in good hands. I’ve been lucky to be paired with such a great coach—my progress so far is 100% down to his support and guidance.
There have been moments during my journey when I’ve felt discouraged, but Darren has always been there with the right words at the right time. His pep talks and reassurance have kept me on track and reminded me that I’m doing better than I think.
The workouts he’s provided are definitely challenging, but also achievable. I really appreciate how he took everything we discussed in our initial call and tailored the workouts specifically to my goals and preferences. His regular check-ins show that he truly cares, always making sure I’m doing okay and addressing any concerns I might have.
I’m genuinely excited to keep going and can’t wait to see the results. Looking forward to continuing this journey with Darren and Fitnessvwork!
Impressive results and great support. Really good team and preparation
Joining fitnessvwork has been amazing. Just barely over 6 weeks joining and i’ve seen massive difference. The journey has been great. Coach Warren.A has been amazing, such a great and supportive guy on this journey with me. Awesome to see how Joshua.O teaches how to do them exercises with good form, no complications, just be basics and results…
Being a part of fitness work has been a life changer (and I do not say this lightly).
The team is incredibly supportive and go above and beyond to ensure that you achieve your goals.
My coach Warren is the absolute best! Working with him has been a blast, I have lost ~13kg so far and I have enjoyed every part of the journey, he meets me where I am, even when I had to move countries and had some personal challenges, he’s respectful, kind and very knowledgeable. I’m always motivated to stick to the plan because of how much he wants it for me. The community is also very supportive, providing a judgement free environment to thrive.
I remember Josh told me during our first call that “you can either sign up and be sure of hitting your goals or sit on the fence and keep boomeranging on your own” , I’m glad I signed up, it’s honestly one of the best decisions I’ve made!
Super personable, dedicated to you and your goals. Excellent service and feidnky staff.
The constant follow up f the exercise and what I should eat. This makes me know I am not alone on this journey.
Even though I had already been going to the gym, working with Coach Cass has given me that extra push I didn’t know I needed. She’s been incredibly supportive and motivating every step of the way. I’m really enjoying the program. it’s challenging, rewarding, and tailored to keep me progressing. Highly recommend training with her if you’re ready to level up!
Thanks Cass!
Temi
I’ve been on the program since march and so far so good. The program is tailored to your routine and being surrounded and supported by a group play a role even though most of us are in different countries. Warren is a great coach and does his best to accommodate or advise me when needed. Thanks a lot for the help!
I’m two weeks into my programme and I’ve already lost almost 7kg. It wasn’t easy but having the mental support made the difference. My PT (Ash Jordan) making custom meal plans also helped me. I look forward to the remaining months!
After 9 months on the programme, I’ve lost almost 15kg, 4 inches from my waist, 6 inches from my hips and 8% body fat. Beyond the metrics and physical changes, I’ve been transformed and couldn’t have done it without my coach Cass.
Via regular check-in calls she’s given me valuable information on nutrition which has helped re-evaluate my approach to food, portion sizes and tailored my meal plan to include healthier swaps which have helped make it easier to stick to the plan, especially as a foodie.
Cass encourages me when I’m demotivated or when there’s no change on the scale; she challenges me to lift heavy during my personalised workouts and adapts it to target problem areas. She’s also raised my awareness of losing fat versus losing weight.
I don’t regret investing in the Fitnessvwork programme. The transformation that I’ve experienced is beyond what I could ever have imagined. My confidence has increased. I’m much more disciplined in various aspects of life and have developed healthy habits prioritising fitness whilst managing an increase in work responsibilities. Thank you Cass, Josh and the Fitnessvwork team!
When I first embarked on my fitness journey, I was determined to make a change. Despite dedicating myself to the gym four days a week, the scales remained stubbornly unchanged. It was disheartening, and I began to question my efforts. That’s when I decided to seek professional guidance.
From our very first consultation, Cass’ approach was a breath of fresh air. She did not just hand me a generic workout plan; instead, she took the time to understand my unique challenges, preferences, and goals. This personalized attention made all the difference. Cass crafted a tailored workout and nutrition plan that aligned with my lifestyle, ensuring sustainability and effectiveness.
One of the most impactful aspects of our collaboration has been the regular check-ins. These sessions go beyond tracking physical progress; they encompass my overall well-being. We discuss how I’m feeling mentally and emotionally, allowing her to adjust the plan as needed. This holistic approach has kept me motivated and on track, even during challenging times.
The benefits of having such a dedicated and resourceful personal trainer like Cass is immeasurable. Not only have I seen physical transformations, but I’ve also experienced a boost in confidence and a renewed sense of purpose. Her encouragement, expertise, and unwavering support have been instrumental in my journey.
If you’re feeling stuck or overwhelmed, I wholeheartedly recommend seeking a personal trainer with fitness works who offer personalised plans and consistent support. It can be the catalyst for the positive change you’re striving for.
From my first interaction, I found it really easy to work with all of the team. They have a person centred approach and are really adaptable with all of their plans and programs. The person centred approach really comes through all of the interactions and the team have a great wealth of knowledge and how to support working professionals
I can’t recommend FitnessVWork Gym Programme enough. With a busy job and everyday responsibilities, I struggled to stay consistent—until Joshua and the team stepped in. They tailored each workout to fit my hectic schedule, offered personalized check-ins, adjusted my plan during intense work periods, and always celebrated my progress. Thanks to their support, I’ve built strength, gained energy, and found mental clarity without sacrificing my work or life balance. FitnessVWork has seamlessly woven fitness into my daily routine, and with Joshua and the team by my side, this has been a truly transformative journey. I wholeheartedly recommend it!
My Fitness Journey!
Fitnessvwork is hands-down the best fitness app I’ve ever used. The level of personalization is incredible — from custom workout plans to quick, healthy recipes that actually fit into my busy schedule. Joshua Oguntuase and his team have created something truly special here. The educational videos are clear and motivating, and the progress tracking keeps me accountable and inspired. I especially appreciate the direct support from a real trainer — it feels like I have a coach in my pocket 24/7. Whether you’re just starting out or looking to take your fitness to the next level, this app has everything you need. Highly recommend to anyone serious about getting results!
I’ve had a great experience with FitnessVWork!
In terms of support, the coaches have maintained the right level of challenge and encouragement; challenge in the moments when I could be pushing myself more and encouragement when I need it. The WhatsApp community has been wonderful as the ladies in there share useful advice and also real struggles that we all go through. It’s great having a group of people working towards the same goal of a healthier life.
When I talk about flexibility, Cass has been great with changing things to suit what works for me. She’s adapted the meal plan so that it fits into my lifestyle and also contains tasty meals that I’ll continue to eat once I finish the programme. She’s also been great with coming up with a workout schedule that works for me.
It’s definitely been a long journey for me, but the support of the team means I’ve lost almost 10kg and created habits that I think will last a lifetime!
Working with Darren has been a great experience so far. Through my busy life of having 2 jobs and being in school, he has been understanding and adaptive to my schedule and building a fitness plan tailored to me that is sustainable! Looking forward to finishing out this phase and killing the next one!
Although I’ve only been in the programme a short time, I’ve loved my experience. The accountability calls have helped the most, knowing I have to speak to someone about my week has definitely helped with the discipline. Workouts are great and so are the nutrition options too 😊 Warren and Joshua are both very kind and supportive, I definitely recommend this programme.
Started for 3 months, renewed before it even ended.
You guys are amazing!
Joshua, Darren, the whole team are proof that one can do something hard, push oneself, and still have fun doing it. And it impacts more than physique.
I just wish people realize that because until you try, you don’t realize all the benefits. How energized, how confident, how resilient you become as a result. Now my girlfriend picked up training as well, so my journey inspires others around me. THAT’S NOT why I joined initially but beyond my own accomplishments strength-wise and physique-wise, it has a positive impact in the life of people dear to me. I never expected that and this is priceless.
Keep doing what you’re doing, guys!
I’ve been training online with Cass since November 2024. My goal was to develop a healthier relationship with food and lose stubborn belly fat—something I’d struggled with for years.
What stands out about Cass is her unwavering support and understanding. On more than one occasion, I felt like giving up. Whether it was frustration, self-doubt, or just a bad week, Cass was always there with the right words, the right adjustments, and a reminder of how far I’d come. She never made me feel judged—just encouraged.
Her approach is realistic and sustainable. No crash diets or overwhelming workouts—just consistent guidance, personalised plans, and a deep understanding of how to create lasting change. Thanks to her, I’ve not only seen visible progress but have also built a much healthier mindset around food and fitness.
Cass is more than a coach—she’s a motivator, a guide, and a constant source of encouragement. I’m incredibly grateful for her and highly recommend her to anyone ready to make a real, lasting change.
Fitnessvwork Blueprint 1:1 Coaching Reviews
100% recommend FitnessVWork any day, anytime, especially Cass. I can’t speak enough about how she has helped me renew my mind towards my health and also my wellness in general especially in terms of exercise and my eating habits. I started this journey very much convinced I would not be a fan of the food options, but the way I love cucumbers now is a shock. Cass has been so supportive, always checking in especially in area I’m struggling with. She’s very encouraging and real, and able to adjust to help me reach my goals whilst accommodating life changes that have transpired for me in the last few weeks! Couldn’t be anymore grateful for a PT who truly cares. She is also the perfect accountability partner and will chase of if I don’t send my food pics or confirm my steps / gym routine for the day! So glad I made this decision.
I started working with Fitnessvwork as I wanted to improve my health, fitness and feel more confident in my own skin. I started working with Cass Fitness, with a personalised food plan and training strategy in the gym to help me with my goals. I started of shakey when I started the programme as I had a lot going on but with Cass’s encouragement, reminders of the goal I wanted to achieve and her motto of “stick to plan” I worked hard, stuck to the plan and 6 months later I feel more confident and healthier than ever. I came in this programme with severe bloating issues and being overweight and after 6 months my bloating has improved tremendously, I have lost weight with everyone that I meet complimenting me on my weight loss. My outlook on food and gym has changed and have become more disciplined and in turn my household have also started to change the way they eat and becoming more healthy. I would like to thank Cass for helping me through this journey and keeping me accountable. This has been a great experience and will highly recommend Fitnessvwork and Cass Fitness!
Great coaches, 24/7 support through the entire program
Always great to have likeminded people pushing for simulator goals that you are
I’m still at the beginning of my journey, but the support I’ve received from Cass has been incredible , from the WhatsApp check-ins to the app itself, it’s been worth it. Cass is down-to-earth and tells it like it is, which I really appreciate. If you want results, you just need to stick to the plan and it’s actually easy to stick to with the ongoing support. I’m honestly surprised by how well I’ve been getting on so far
Cass has been so supportive, and has motivated me to start working towards my goals. I am also learning so much from her about nutrition and how to curb my sweet cravings. Although Cass has challenged me, she does so in a way that is gentle, compassionate and non judgemental – I would definitely recommend her to a friend!
Cass is amazing! since being on the programme she has been understanding and encouraging, if it wasn’t for her checking up on me frequently I probably wouldn’t be where i am today.
since coming back from a 4 month break, she’s done nothing but support and push me to do my best. so honestly cass, thank you for believing in me and what i can do
she definitely keeps it 100 with me and that’s probably what i enjoy the most, alongside our giggles on our catch up calls
Cass is one to listen to your concerns and queries in order to guide you in the right direction, she works with you but cannot do the work for you
Go by her motto #sticktotheplan and you’ll get the results you want and need!
I have currently been on tis fitness program for 3 months, going on 4 in August, with Cass as my coach. I cannot speak more highly of my experience than I have been and the results are speaking for themselves. I am a completely changed person. With Cass’s help, I am pushing myself beyond my comfort zone and remaining committed. It is more effective, for me, than to have a PT as I have all round access for advice, personalised meal ideas and personalised workout plans. Cass has taken time to know me, empathise with me, support, encourage and push me through each hurdle. I am feeling so much stronger, i look even better than I ever have and to have a community that share and understand the struggles of being a woman who is busy but also wants to remain fit, has been the highlight. I am more confident now and my friends, colleagues and family are inspired to tag along on this journey with me. Thank you so much Cass! You have no idea how much you are impacting my community through helping me!
Working with Coach Ash has been a game-changer for my fitness and nutrition. His workouts are tailored to my goals and ability, pushing me just enough to see progress without burnout. His nutrition guidance is practical and sustainable—no fad diets, just smart, balanced advice that works.
What I love most is his support and accountability. He checks in regularly, adjusts plans as needed, and genuinely cares about my success. If you want a coach who gets results while keeping things realistic, Coach Ash is your guy!
Great community of guys that all of the same goal… mental and physical strength to be at 100 %.
Completely changed the way I view myself and fitness as a whole. Darren is one of if not the best trainer always available to give the best advice for me and I’m not just seeing changes but quicker changes! 1000% recommend to get you on the right path and never fall off.
When I joined the FitnessVWork program 15 weeks ago, I’d already lost 7kg on my own, but what I needed was structure, routine, and accountability.
Joshua paired me with Darren, and 15 weeks later, I’m 12kg lighter – something I wasn’t sure was even possible when I began!
I was honestly a bit apprehensive at first, not knowing how an online coaching setup would work for me. But Darren quickly put that doubt to rest.
What sets him apart is how committed he is to actually getting to know you – not just your goals, but your personality, habits, and what you’ll realistically respond to. That kind of attention makes all the difference.
He’s encouraging and incredibly supportive, but don’t mistake that for soft. He doesn’t pull any punches (pun intended) – and that’s exactly what you want in a coach who’s serious about helping you succeed. He’s also highly responsive, keeping me motivated and on track throughout the program.
Now, after a total of 19kg lost, I’m excited to move into the next phase of my training. If you’re looking for a coach who will provide real structure and hold you accountable, I highly recommend Darren. The results speak for themselves, but more importantly, he genuinely cares about helping you reach your goals.
I had Warren as a coach and I thought his coaching style was very good and practical.
He tailored my meals to what I like to eat, and my exercise plan were changed every month or so to provide variation.
Warren thought me how to approach weight loss in a healthy and sustainable way. I’ve enjoyed my experience and I’m grateful for the support and accountability provided by Warren.
Very supportive and a very knowledgeable team. Worked with Darren who knows his stuff. Highly recommended for real results.
Fitnessvwork have been so good! Always checking in , any problems throughout your week they think of the best way to attack your issues! & great workouts and nutrition is on point.
Darren is such a great and understanding coach – with his support I’m making it through the programme and despite personal difficulties is helping me get on and stay on track for my weight loss. Would recommend Darren and FitnessVwork to anyone!
Given that this is my first coaching program, I have to say it has been amazing. Ash as a coach is phenomenal in giving instructions, coordinating nutrition plan to foods that you are used to and workouts that you can handle. With daily check-ins it gives an incredible reassurance and confidence that your coach is there at any time. Nutrition plan is delicious and I can already see the impact (2kg lost in just one week). Huge shoutout for Ash and all of his support. Would 100% recommend anyone who is looking in getting into shape to consider giving the program a go as it caters to your needs.
I’ve had a great experience so far. I’ve lost over 8kg in just three months and feel better than ever. Warren has been incredibly supportive, offering expert guidance on both my training and nutrition. His knowledge and approach have made a big difference in my progress.
I genuinely can’t fault my coaching experience with Fitnessvwork. From my very first conversation with Darren, I knew I was in good hands. I’ve been lucky to be paired with such a great coach—my progress so far is 100% down to his support and guidance.
There have been moments during my journey when I’ve felt discouraged, but Darren has always been there with the right words at the right time. His pep talks and reassurance have kept me on track and reminded me that I’m doing better than I think.
The workouts he’s provided are definitely challenging, but also achievable. I really appreciate how he took everything we discussed in our initial call and tailored the workouts specifically to my goals and preferences. His regular check-ins show that he truly cares, always making sure I’m doing okay and addressing any concerns I might have.
I’m genuinely excited to keep going and can’t wait to see the results. Looking forward to continuing this journey with Darren and Fitnessvwork!
Impressive results and great support. Really good team and preparation
Joining fitnessvwork has been amazing. Just barely over 6 weeks joining and i’ve seen massive difference. The journey has been great. Coach Warren.A has been amazing, such a great and supportive guy on this journey with me. Awesome to see how Joshua.O teaches how to do them exercises with good form, no complications, just be basics and results…
Being a part of fitness work has been a life changer (and I do not say this lightly).
The team is incredibly supportive and go above and beyond to ensure that you achieve your goals.
My coach Warren is the absolute best! Working with him has been a blast, I have lost ~13kg so far and I have enjoyed every part of the journey, he meets me where I am, even when I had to move countries and had some personal challenges, he’s respectful, kind and very knowledgeable. I’m always motivated to stick to the plan because of how much he wants it for me. The community is also very supportive, providing a judgement free environment to thrive.
I remember Josh told me during our first call that “you can either sign up and be sure of hitting your goals or sit on the fence and keep boomeranging on your own” , I’m glad I signed up, it’s honestly one of the best decisions I’ve made!
Super personable, dedicated to you and your goals. Excellent service and feidnky staff.
The constant follow up f the exercise and what I should eat. This makes me know I am not alone on this journey.
Even though I had already been going to the gym, working with Coach Cass has given me that extra push I didn’t know I needed. She’s been incredibly supportive and motivating every step of the way. I’m really enjoying the program. it’s challenging, rewarding, and tailored to keep me progressing. Highly recommend training with her if you’re ready to level up!
Thanks Cass!
Temi
I’ve been on the program since march and so far so good. The program is tailored to your routine and being surrounded and supported by a group play a role even though most of us are in different countries. Warren is a great coach and does his best to accommodate or advise me when needed. Thanks a lot for the help!
I’m two weeks into my programme and I’ve already lost almost 7kg. It wasn’t easy but having the mental support made the difference. My PT (Ash Jordan) making custom meal plans also helped me. I look forward to the remaining months!
After 9 months on the programme, I’ve lost almost 15kg, 4 inches from my waist, 6 inches from my hips and 8% body fat. Beyond the metrics and physical changes, I’ve been transformed and couldn’t have done it without my coach Cass.
Via regular check-in calls she’s given me valuable information on nutrition which has helped re-evaluate my approach to food, portion sizes and tailored my meal plan to include healthier swaps which have helped make it easier to stick to the plan, especially as a foodie.
Cass encourages me when I’m demotivated or when there’s no change on the scale; she challenges me to lift heavy during my personalised workouts and adapts it to target problem areas. She’s also raised my awareness of losing fat versus losing weight.
I don’t regret investing in the Fitnessvwork programme. The transformation that I’ve experienced is beyond what I could ever have imagined. My confidence has increased. I’m much more disciplined in various aspects of life and have developed healthy habits prioritising fitness whilst managing an increase in work responsibilities. Thank you Cass, Josh and the Fitnessvwork team!
When I first embarked on my fitness journey, I was determined to make a change. Despite dedicating myself to the gym four days a week, the scales remained stubbornly unchanged. It was disheartening, and I began to question my efforts. That’s when I decided to seek professional guidance.
From our very first consultation, Cass’ approach was a breath of fresh air. She did not just hand me a generic workout plan; instead, she took the time to understand my unique challenges, preferences, and goals. This personalized attention made all the difference. Cass crafted a tailored workout and nutrition plan that aligned with my lifestyle, ensuring sustainability and effectiveness.
One of the most impactful aspects of our collaboration has been the regular check-ins. These sessions go beyond tracking physical progress; they encompass my overall well-being. We discuss how I’m feeling mentally and emotionally, allowing her to adjust the plan as needed. This holistic approach has kept me motivated and on track, even during challenging times.
The benefits of having such a dedicated and resourceful personal trainer like Cass is immeasurable. Not only have I seen physical transformations, but I’ve also experienced a boost in confidence and a renewed sense of purpose. Her encouragement, expertise, and unwavering support have been instrumental in my journey.
If you’re feeling stuck or overwhelmed, I wholeheartedly recommend seeking a personal trainer with fitness works who offer personalised plans and consistent support. It can be the catalyst for the positive change you’re striving for.
From my first interaction, I found it really easy to work with all of the team. They have a person centred approach and are really adaptable with all of their plans and programs. The person centred approach really comes through all of the interactions and the team have a great wealth of knowledge and how to support working professionals
I can’t recommend FitnessVWork Gym Programme enough. With a busy job and everyday responsibilities, I struggled to stay consistent—until Joshua and the team stepped in. They tailored each workout to fit my hectic schedule, offered personalized check-ins, adjusted my plan during intense work periods, and always celebrated my progress. Thanks to their support, I’ve built strength, gained energy, and found mental clarity without sacrificing my work or life balance. FitnessVWork has seamlessly woven fitness into my daily routine, and with Joshua and the team by my side, this has been a truly transformative journey. I wholeheartedly recommend it!
My Fitness Journey!
Fitnessvwork is hands-down the best fitness app I’ve ever used. The level of personalization is incredible — from custom workout plans to quick, healthy recipes that actually fit into my busy schedule. Joshua Oguntuase and his team have created something truly special here. The educational videos are clear and motivating, and the progress tracking keeps me accountable and inspired. I especially appreciate the direct support from a real trainer — it feels like I have a coach in my pocket 24/7. Whether you’re just starting out or looking to take your fitness to the next level, this app has everything you need. Highly recommend to anyone serious about getting results!
I’ve had a great experience with FitnessVWork!
In terms of support, the coaches have maintained the right level of challenge and encouragement; challenge in the moments when I could be pushing myself more and encouragement when I need it. The WhatsApp community has been wonderful as the ladies in there share useful advice and also real struggles that we all go through. It’s great having a group of people working towards the same goal of a healthier life.
When I talk about flexibility, Cass has been great with changing things to suit what works for me. She’s adapted the meal plan so that it fits into my lifestyle and also contains tasty meals that I’ll continue to eat once I finish the programme. She’s also been great with coming up with a workout schedule that works for me.
It’s definitely been a long journey for me, but the support of the team means I’ve lost almost 10kg and created habits that I think will last a lifetime!
Working with Darren has been a great experience so far. Through my busy life of having 2 jobs and being in school, he has been understanding and adaptive to my schedule and building a fitness plan tailored to me that is sustainable! Looking forward to finishing out this phase and killing the next one!
Although I’ve only been in the programme a short time, I’ve loved my experience. The accountability calls have helped the most, knowing I have to speak to someone about my week has definitely helped with the discipline. Workouts are great and so are the nutrition options too 😊 Warren and Joshua are both very kind and supportive, I definitely recommend this programme.
Started for 3 months, renewed before it even ended.
You guys are amazing!
Joshua, Darren, the whole team are proof that one can do something hard, push oneself, and still have fun doing it. And it impacts more than physique.
I just wish people realize that because until you try, you don’t realize all the benefits. How energized, how confident, how resilient you become as a result. Now my girlfriend picked up training as well, so my journey inspires others around me. THAT’S NOT why I joined initially but beyond my own accomplishments strength-wise and physique-wise, it has a positive impact in the life of people dear to me. I never expected that and this is priceless.
Keep doing what you’re doing, guys!
I’ve been training online with Cass since November 2024. My goal was to develop a healthier relationship with food and lose stubborn belly fat—something I’d struggled with for years.
What stands out about Cass is her unwavering support and understanding. On more than one occasion, I felt like giving up. Whether it was frustration, self-doubt, or just a bad week, Cass was always there with the right words, the right adjustments, and a reminder of how far I’d come. She never made me feel judged—just encouraged.
Her approach is realistic and sustainable. No crash diets or overwhelming workouts—just consistent guidance, personalised plans, and a deep understanding of how to create lasting change. Thanks to her, I’ve not only seen visible progress but have also built a much healthier mindset around food and fitness.
Cass is more than a coach—she’s a motivator, a guide, and a constant source of encouragement. I’m incredibly grateful for her and highly recommend her to anyone ready to make a real, lasting change.
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